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Physical Education and Nutrition The Basics

Zul — Sun, 04 Aug 2024 13:37:00 GMT

The Basics of Physical Education and Nutrient Intake.

Let's get Physical, everyone put on some comfortable workout clothes!

First thing is first:

Most of you have been taught that you eat 3 times a day, and that you go to work to pay for these meals, well that's not how it works in nature, every living organism on this planet has to "physically" exert the body in order to acquire it's food, this is how the body knows what muscle groups or physical traits to enhance in the process of evolution ( the biological improvement of the body to adapt in its environment overtime)...

So, let's begin taking more cues from nature and get into the habit of working out every time just before eating, you don't have to make a scene over it because sometimes you'll be in social settings, just figure out a way to exert yourself before the meal, this can be a quick jogging in place, push ups; jumping squats, or whichever exercise is most comfortable for you and appropriate for the setting...

When you want to increase muscle mass it's best to use the technique of lifting medium to heavy weight that you can "fully control" (don't lift more than you can handle, that's how injury occurs, be in control at all times, that means slow methodical movements, don't throw the weight around just to move it) a few times until the muscle has become larger, this signals that you've released nitric oxide into the muscles ( this puts you in nutrient intake mode for about 1 hour), now everything you eat will go to directly improving the muscle groups you worked out, as the body understands that doing so will increase your evolutionary advantage in acquiring more food...makes perfect sense.

Then eat a nutritious meal that follows the 1 : 3 ratio of grams of protein to carbohydrates, I understand this is not always possible just do your best, that is for every pound you weigh you need to consume about the same in grams of protein ( multiply it by 3 for gram in carbs) a day, this number is then divided by the number of times you will be eating: it's best to eat the largest meal at breakfast, then divide the rest over 3 or 4 meals to keep your metabolism stimulated, or work the math out with your individual meals.

So take your weight, divide it by 3, the number you get will be how many grams of protein you need per meal, then multiply that number by 3, essentially it's your back to your complete weight in grams of carbs per meal...carbs can even come from sports drinks, though choose natural options whenever possible.

Healthy Carbohydrates:

Healthy high-carb foods are a great source of energy and essential nutrients. Here are some options:

Whole Grains:

Oats: Rich in fiber and can help with digestion and cholesterol levels.
Brown Rice: Provides fiber, vitamins, and minerals.
Quinoa: A complete protein source with all nine essential amino acids.
Whole Wheat Pasta: Higher in fiber and nutrients compared to refined pasta.

Fruits:

Bananas: High in potassium and natural sugars for quick energy.
Apples: Good source of fiber and vitamin C.
Berries: Packed with antioxidants and vitamins.
Mangoes: High in vitamins A and C, as well as fiber.

Vegetables:

Sweet Potatoes: Rich in vitamins A and C, fiber, and antioxidants.
Corn: Provides fiber, vitamins, and minerals.
Beets: Contain fiber, folate, and vitamin C.

Legumes:

Lentils: High in protein, fiber, and essential nutrients.
Chickpeas: Provide protein, fiber, and various vitamins and minerals.
Black Beans: Rich in protein, fiber, and antioxidants.

Tubers:

Potatoes: Provide potassium, vitamin C, and fiber, especially when consumed with the skin.
Yams: Rich in vitamins and minerals.

Dairy and Alternatives:

Milk: Provides carbohydrates in the form of lactose, along with protein and calcium.
Yogurt: Contains natural sugars, protein, and probiotics.
Non-Dairy Milks (e.g., oat milk): Often fortified with vitamins and minerals.

Nuts and Seeds:

Chestnuts: High in carbs and fiber.
Pumpkin Seeds: Provide fiber, protein, and healthy fats.

Whole Grain Breads:

Whole Wheat Bread: Higher in fiber and nutrients compared to white bread.
Rye Bread: Good source of fiber and has a low glycemic index.

Incorporating these foods into your diet can help maintain energy levels, support digestive health, and provide essential nutrients.

If you don't have access to all these types of food then at least try to incorporate spinach, broccoli, pasta; potatoes, lime juice, boiled eggs, and or, tuna / chicken, red meat can be eaten 2 times a week with a semi strong hot sauce, this way your body produces enough stomach acid to properly break down the red meat, this why many people start to become bloated with undigested meat in their bodies when they eat it back to back without breaking it down...through moderation you avoid backing your digestive system up...

Ok, now that you have the nutrition in check, let's talk about the next important aspect of physical activity:

Proper Stretching before working out, Very Important!

Leg Stretching

Yes, these are yoga positions ( yoga is not just for women ) though they work well for leg stretching, especially when applying the Martial Arts because of the agility/ dexterity needed in close quarter combat situations.

Weight training stretches: Remember to stretch before and after your workouts, it's best to do light exercise to build up flexibility before picking up the intensity...hold the stretch for about 30 seconds for each side of your body.

Here we have some neck exercises and stretching: ( place your hands opposing the movements to create resistance when increasing neck muscles, don't over do it, work into more resistance over time) shrug your shoulders while holding weight...

Great, now we are going to talk about "Body Mechanics" :

Get into the habit of placing most of your bodies tension on the front section of your feet, the large toe is for major support while the smaller toes help in moving you side to side, work into it as it may be difficult when you first start, being on your toes is not some catch phrase, it will keep you stable regardless of the direction of impact or movement, same with your hands, most of the pressure when doing push ups should be on the front edge of the palm where the fingers begin, pushing with your wrist will eventually cause injury, think of your heel the same way, they are actually knee systems, that use your bodies tendons to support weight, though only when pressure is placed on the front areas (fingers and toes)...

Body mechanics refers to the way we use our bodies during physical activity, emphasizing proper posture and movement to prevent injury and enhance performance. It involves the coordinated effort of the musculoskeletal and nervous systems to move efficiently and safely. Here are the key elements and techniques for proper body mechanics and alignment:

Key Elements of Body Mechanics:

Posture: Maintaining the natural curves of the spine (cervical, thoracic, and lumbar) to keep the body balanced and reduce strain.
Alignment: Ensuring that body parts are in the correct position relative to each other, which helps distribute weight evenly and prevents undue stress on joints and muscles.
Base of Support: Keeping a stable and wide base of support by positioning feet appropriately to enhance balance.
Center of Gravity: Maintaining a low center of gravity by bending at the knees and hips, not the waist, especially when lifting or moving objects.
Body Movement: Using smooth and controlled movements to avoid jerking or sudden motions that can lead to injury.

Proper Alignment Techniques

Standing:
- Feet should be shoulder-width apart.
- Distribute weight evenly on both feet.
- Keep knees slightly bent, not locked.
- Engage the core muscles.
- Shoulders should be back and relaxed, with ears aligned over the shoulders.
Sitting:
- Sit with feet flat on the floor.
- Knees should be at a 90-degree angle.
- Maintain the natural curve of the spine by sitting back in the chair and using lumbar support if necessary.
- Shoulders should be relaxed and not hunched forward.
- Keep the head aligned with the spine, avoiding forward head posture.

Lifting:

Stand close to the object with feet shoulder-width apart.
Bend at the knees and hips, not the waist.
Keep the back straight and engage the core muscles.
Hold the object close to the body.
Lift using the legs, not the back, by straightening the knees and hips simultaneously.
Avoid twisting the body while lifting; instead, turn the whole body by moving the feet with the most pressure towards the front edges.

Application Techniques

Warm-Up and Stretching: Before engaging in physical activity, perform a warm-up to increase blood flow to muscles and stretching exercises to improve flexibility and reduce the risk of injury.
Proper Breathing: Coordinate breathing with movement; exhale during exertion (e.g., lifting) and inhale during relaxation phases. This helps maintain stability and reduces strain on the cardiovascular system.
Ergonomics: Arrange workspaces and activity areas to support good body mechanics. For example, adjust the height of desks and chairs to promote proper alignment and reduce the risk of repetitive strain injuries.
Mindfulness: Stay aware of body positioning and movements during activities. Practice good posture and alignment even during daily tasks, not just during exercise.
Regular Exercise: Strengthen core muscles, improve flexibility, and enhance overall fitness to support good body mechanics. Activities such as yoga, Pilates, and strength training can be particularly beneficial.

By incorporating these techniques and maintaining awareness of body mechanics, individuals can reduce the risk of injury, enhance physical performance, and promote overall musculoskeletal health.

Now for the workouts:

When time and resources are limited, focusing on efficient and effective muscle-building workouts is key. Here are some strategies and exercises that maximize results in minimal time, often requiring little to no equipment:

High-Intensity Interval Training (HIIT)

HIIT involves short bursts of intense exercise followed by brief rest periods. This method can be highly effective for muscle building and fat loss.

Example HIIT Workout:

Push-ups (30 seconds)
Rest (15 seconds)
Squats (30 seconds)
Rest (15 seconds)
Burpees (30 seconds)
Rest (15 seconds)
Lunges (30 seconds)
Rest (15 seconds)
Repeat for 3-4 rounds

Compound Exercises

Compound exercises target multiple muscle groups simultaneously, providing a full-body workout in less time.

Push-ups: Targets chest, shoulders, triceps, and core.
Squats: Targets quads, hamstrings, glutes, and core.
Lunges: Targets quads, hamstrings, glutes, and core.
Pull-ups: Targets back, biceps, and shoulders.
Plank Variations: Targets core, shoulders, and back.

Body weight Exercises

Body weight exercises can be done anywhere and are effective for building strength and muscle.

Push-ups: Standard, wide-grip, diamond, and decline variations.
Squats: Air squats, jump squats, and pistol squats.
Lunges: Forward, reverse, and walking lunges.
Dips: Use a chair or bench for triceps dips.
Planks: Standard plank, side plank, and plank with arm/leg raises.

Resistance Bands

Resistance bands are affordable, portable, and versatile, providing a good alternative to weights.

Band Squats: Step on the band and hold the handles at shoulder height while performing squats.
Band Rows: Attach the band to a stable object, pull the handles towards you to work the back and biceps.
Band Presses: Hold the band handles and press forward or overhead to target the chest and shoulders.
Band Deadlifts: Step on the band, hold the handles, and stand up straight to work the hamstrings, glutes, and lower back.
Band Curls and Triceps Extensions: For biceps and triceps.

Tabata Training

Tabata is a form of HIIT with 20 seconds of work followed by 10 seconds of rest, repeated for 8 rounds (4 minutes).

Example Tabata Workout:

20 seconds: Push-ups
10 seconds: Rest
20 seconds: Squats
10 seconds: Rest
20 seconds: Burpees
10 seconds: Rest
20 seconds: Plank
10 seconds: Rest
Repeat for 4 minutes

Minimal Equipment Workouts

If you have minimal equipment like a pair of dumbbells or a kettle bell, you can perform a variety of effective exercises.

Dumbbell or Kettle bell Swings: Full-body exercise that targets the core, glutes, and shoulders.
Dumbbell Presses: Can be done standing, seated, or lying down to target the chest and shoulders.
Dumbbell Rows: Targets the back and biceps.
Goblet Squats: Hold the dumbbell or kettle bell at chest level while squatting.
Dumbbell or Kettle bell Dead lifts: Works the hamstrings, glutes, and lower back.

Sample 20-Minute Full-Body Workout

Warm-up (2-3 minutes): Jumping jacks, high knees, or dynamic stretches.
Push-ups (1 minute)
Bodyweight Squats (1 minute)
Plank (1 minute)
Rest (30 seconds)
Lunges (1 minute)
Dips (1 minute)
Burpees (1 minute)
Rest (30 seconds)
Resistance Band Rows (1 minute)
Mountain Climbers (1 minute)
Side Planks (30 seconds each side)

Repeat as time allows or increase intensity by adding more rounds.

Tips for Maximizing Muscle Growth

Progressive Overload: Gradually increase the intensity or volume of your workouts.
Proper Nutrition: Ensure adequate protein intake and overall balanced diet to support muscle recovery and growth.
Rest and Recovery: Allow muscles time to recover by incorporating rest days and getting enough sleep.
Consistency: Regular workouts are key to building and maintaining muscle.

These workouts and strategies can help you build muscle effectively even with limited time and resources.

Also, begin to practice Jeet Kune Do, put emphasis on bone density training (Mook Jong is the name for the wooden dummy, create one if you have to or use bamboo/ palm trees, just go easy, avoid injury through gradual increase in the intensity, eat pottassium, calcium, and get sun light for about 2 weeks between sessions, when it hurts is when you have to break and allow for biological recovery), this way you don't have to strike hard, you only need to strike fast, your bones will already be hard, learn to properly tighten your fists and impact with your front pointer and center knuckle, don't hit with your pinky and ring finger area, they are not able to support much pressure, though you can still get them use to impact by using a bandage wrap, not too tight or too loose.

Jeet Kune Do (JKD), developed by Bruce Lee, is a martial arts philosophy emphasizing practicality, flexibility, speed, and efficiency. It integrates the most effective techniques from various martial arts, eliminating what is unnecessary.

Here are the principles and most effective techniques of JKD:

Principles of Jeet Kune Do

Absorb What Is Useful:
- JKD emphasizes learning and incorporating techniques from various martial arts that are effective for the individual.
Reject What Is Useless:
- Techniques that do not work for the practitioner or in realistic combat scenarios are discarded.
Add What Is Specifically Your Own:
- Personalize the art to fit your strengths, weaknesses, and preferences.
Simplicity:
- Techniques are straightforward and direct, avoiding unnecessary complexity.
Directness:
- Movements aim to reach the target in the most direct manner, reducing wasted motion.
Efficiency:
- Maximize the effectiveness of each movement, conserving energy and achieving the desired outcome quickly.
Economy of Motion:
- Utilize the least amount of movement necessary to achieve the goal, reducing openings for counterattacks.
Non-telegraphic Movement:
- Avoid giving away intentions to the opponent through subtle cues or preparatory movements.
Interception:
- Use techniques that interrupt or intercept an opponent's attack, turning their offensive motion into a defensive opportunity.
Adaptability and Flexibility:
- Adapt to changing situations and opponents, remaining flexible in approach and technique.

Most Effective Techniques of Jeet Kune Do

Straight Lead Punch:
- A quick, direct punch from the lead hand, similar to a boxer's jab but with more emphasis on speed and non-telegraphic execution.
Backfist:
- A fast, whipping strike using the back of the lead hand, often delivered from an unexpected angle.
Hook Punch:
- A powerful, arcing punch targeting the side of the opponent's head or body.
Finger Jab:
- A quick jab aimed at the opponent's eyes, used to distract, impair vision, or create openings.
Low Side Kick:
- A powerful kick targeting the opponent's knee or shin, used to disrupt balance or cause damage.
Oblique Kick:
- A forward-angled kick targeting the opponent's knee or thigh, effective for maintaining distance and disrupting attacks.
Straight Blast:
- A rapid series of straight punches aimed at overwhelming the opponent, often used as a finishing move.
Interception Techniques:
- Techniques like the stop-hit, where you strike an opponent as they begin their attack, disrupting their motion and gaining the advantage.
Footwork:
- Emphasis on mobility and positioning, using steps, pivots, and slides to maintain the optimal distance and angle for attack and defense.
Parries and Deflections:
- Use of subtle redirections to deflect incoming attacks rather than blocking them directly, conserving energy and setting up counterattacks.
Elbow and Knee Strikes:
- Close-range techniques that deliver powerful strikes using the elbows and knees, effective in clinch situations.
Grappling and Trapping:
- Techniques that involve controlling the opponent's limbs to create openings for strikes or to neutralize their attacks.

Training Tips for Jeet Kune Do

Focus on Fundamentals:
- Master basic techniques and movements before incorporating advanced strategies.
Drills and Sparring:
- Practice drills to develop speed, accuracy, and timing, and engage in controlled sparring to apply techniques in realistic scenarios.
Physical Conditioning:
- Maintain a high level of fitness to support the demands of JKD, including strength, endurance, flexibility, and agility.
Mental Preparedness:
- Develop a focused and adaptable mindset, ready to respond to changing situations and opponents.
Continuous Learning:
- Stay open to new techniques and concepts from various martial arts, constantly refining and evolving your skills.

By adhering to these principles and techniques, practitioners of Jeet Kune Do can develop a highly effective and personalized martial art system.

Don't overlook a restful night's sleep, or the exercising will only begin to wear you down, here is our blog on proper Sleep.

That's it for now, get moving, stay alert; and on your toes Zuldiers!

-Exceptional Commander Zul | 3024

Online Arduino Class: Learn the Basics to creating electronically controlled systems.

Zul — Sat, 03 Aug 2024 23:59:00 GMT

Good day to You ALL,

First, let me personally thank you for improving yourselves, your communities, and ultimately our entire Planet Earth.

These series of classes will be on how best to overall improve, not just your lives, the ability to take on and resolve any situation that life may bring.

This entails beginning to organize your personal lives as though it were a business, as you are the first business you will ever manage, this one act will make every other project you wish to complete that much easier.

Get into the habit of keeping a schedule, even if your life is not that complicated right now, things will eventually speed up and when they do you will be able to manage the next events effectively by keeping a log of what you will be doing for the day, week, month, and year.

Keep Healthy Habits first, then learn:

Get up early (5 am) go to bed early (10 pm) plan for the next day the night before, wake up, brush your tongue (wakes you right up :), immediate intense 30 minute exercise (sweating is key), then shower, eat a large healthy breakfast, then sit down at your desk, or even the kitchen table, and write down every project you have to complete...even if it's just improving /taking care of yourselves and organizing your immediate areas...Make this a daily routine, and stay away from late nights on the weekends, or too much alcohol consumption, the best times you will ever remember are during the day with nature and with other health minded genuine friends.

Before we begin you should start by exercising before each class, this will increase oxygen levels in your body and this also helps when resolving/ learning new things, and then eat a healthy meal right afterwards, get into the habit of exercising before eating, that's the natural process, this naturally strengthens the muscles you workout, in this case your mind, as well as the body.

Another very important reality is improving your ability to chronologically recall and apply what you learn, take the routines involved in improving your memories seriously, as this will improve your ability to apply all knowledge you take in effectively in all areas the information could be applied to, remember that all of life is inter-connected, you never waste your time learning something new, most don't bother, not because they don't care, it's because most people have issues remembering things, here's a blog on the subject:

Improve your Memory everyday.

Let's Begin:

Introduction to Arduino for Beginners

Welcome to our first class on Arduino!

If you've never heard of Arduino or have no experience with electronics, you're in the right place. Arduino is a powerful and versatile platform that allows you to create interactive projects with ease. This series will guide you step-by-step, starting from the basics. In this first session, we'll cover what Arduino is, how to download and install the necessary software, and the basic components you'll need to get started.

What is Arduino?

Arduino is an open-source electronics platform based on easy-to-use hardware and software. It's designed for artists, designers, hobbyists, and anyone interested in creating interactive objects or environments. The platform consists of a programmable circuit board (microcontroller) and software (IDE) that runs on your computer, used to write and upload code to the board.

Arduino can be used to control lights, motors, sensors, and other electronic components, making it a perfect tool for both beginners and experienced makers.

Why Use Arduino?

User-Friendly: Arduino boards and software are designed to be easy to use for beginners.

Versatile: With Arduino, you can build anything from a simple LED blinking project to complex robots and IoT devices.

Community Support: A large, active community means plenty of resources, tutorials, and forums to help you along the way.

Getting Started: Downloading and Installing the Software

To start working with Arduino, you need to download the Arduino IDE (Integrated Development Environment), which allows you to write and upload code to your Arduino board.

Download the Arduino IDE:

Go to the Arduino website.
Choose the version of the IDE that matches your operating system (Windows, Mac, or Linux).
Click on the appropriate link to download the software

Install the Arduino IDE:

- Windows: Run the downloaded installer file and follow the on-screen instructions.
- Mac: Open the downloaded .dmg file and drag the Arduino application into your Applications folder.
- Linux: Extract the downloaded archive and run the install.sh script.
Launch the Arduino IDE:

Open the Arduino IDE application. You should see the main interface where you'll write and upload your code.

Basic Components and Materials

Before we dive into building projects, let's gather some basic components and materials. These will be essential for following along with our tutorials.

Arduino Board:
- We recommend starting with the Arduino Uno, a popular choice for beginners due to its simplicity and versatility.
USB Cable:
- A USB cable (Type A to Type B) to connect your Arduino board to your computer.
Breadboard:
- A breadboard allows you to create circuits without soldering. It's perfect for prototyping and testing your projects.
Jumper Wires:
- These wires are used to connect components on the breadboard and to the Arduino board. Get a mix of male-to-male, male-to-female, and female-to-female wires.
LEDs:
- Light Emitting Diodes (LEDs) are a great way to visualize your projects. Get a variety of colors to experiment with.
Resistors:
- Resistors are used to limit the current in a circuit. Common values include 220Ω, 330Ω, and 10kΩ.
Push Buttons:
- Push buttons can be used to interact with your projects, like turning an LED on or off.
Potentiometer:
- A potentiometer is a variable resistor that can be used to control things like the brightness of an LED.
Sensors:
- Start with basic sensors like temperature, light, or motion sensors to add interactivity to your projects.
Servo Motor:
- A small motor that can be controlled to move to specific positions, useful for creating moving parts in your projects.
Power Supply:

A 9V battery or an external power supply to power your Arduino projects when not connected to your computer.

You can find starter packages on Amazon / Ebay, it would be a good idea to buy a volt meter, wire cutters, and other electrical components required for each project.

Your Arduino Project:

Let's dive into our first project to get a hands-on experience with Arduino. We'll start with a simple blinking LED.

Connect Your Components:
- Connect the long leg (positive) of the LED to pin 13 on the Arduino.
- Connect the short leg (negative) of the LED to the GND (ground) pin on the Arduino.

Write Your Code:

Open the Arduino IDE.

Copy and paste the following code into the IDE:

cpp

void setup() {   pinMode(13, OUTPUT); // Set pin 13 as an output }  void loop() {   digitalWrite(13, HIGH); // Turn the LED on   delay(1000); // Wait for one second   digitalWrite(13, LOW); // Turn the LED off   delay(1000); // Wait for one second }

Upload Your Code:
- Connect your Arduino board to your computer using the USB cable.
- In the Arduino IDE, select the correct board and port under the 'Tools' menu.
- Click the upload button (right arrow icon) to upload the code to your Arduino board.
Watch the Magic:
- Once the code is uploaded, the LED connected to pin 13 should start blinking on and off every second.

Congratulations on completing your first Arduino project! You've taken the first step in your journey to becoming an Arduino expert. In the upcoming classes, we'll explore more complex projects and delve deeper into the world of electronics.

Remember, the key to learning Arduino is practice and experimentation. Don't be afraid to try new things and make mistakes—that's how you'll learn and grow.

Stay tuned for the next class, where we'll build on this foundation and introduce more exciting projects. Happy tinkering!

-Zul Commander | 3024

How to Sleep properly use genuine Carbon paint

Azul The Helper 2 US ALL — Sat, 03 Feb 2024 17:11:00 GMT

*** The world is currently at war...powerful sound waves are being broadcast on the Entire Planet:

How do you stop it from affecting you ?

*** Update : 3-12-2024 : It appears that those who are using powerful satellites have figured out a way to increase the frequency to disturb sleep...The issues is that every substance that you acquire from the manufactures are designed to amplify these waves and I can no longer recommend using something commercially bought unless you have tested it yourselves for its effectiveness...

The one substance that can not be monopolized is " Carbon " , as carbon is essentially in everything, all you have to do is burn practically anything, the best would be wood into charcoal, and then mix a heavy amount of it into latex paint, or even better, make your own natural paint as commercial products can't be trusted at this time unless the manufactures specifically state its effectiveness against harmful " Terahertz " waves....

Earth or dirt can work in place of burning wood, yes, the ground is essentially carbon...Earthen homes are the most ideal way to avoid being affected by this reality...think of how adobe bricks are formed: It's essentially pressed dirt, use Hemp ( what companies are making Hemp fiber mats? The kind that filter oil rig spills? ) fibers to strengthen it for stronger structural support: Hemp is the the best electromagnetic insulator on Earth, the process of making Hempcrete is straightforward : Take the outer husk of the the planet, mulch it up, add lime and water, that's it , then press it and let it set.

You can also use Porcelain Veneer Plaster , also known as Venetian Plaster can insulate sleeping areas, add texture to it deflect, you can create an enclosure just around the bed area if supplies are limited, think of a barn roof design as well as using extremely reflective paint on top of roofs , acquire them from a reputable source and supplier, in fact, it's best to do a test run with a small enclosure to gauge the effectiveness before buying large amounts of any material :

How do you know if it works? When you no longer hear an extreme high pitched sound in your mind, can sleep through the entire night, and wake up refreshed then it works, this is extremely important as people are losing their minds due to not being able to sleep ***

First let's understand that "REM" stands for Rapid Eye Movement, which is a phase of sleep. During the REM phase of sleep, vivid dreams often occur, and the eyes move rapidly beneath the eyelids. It is one of the distinct stages of sleep that our bodies go through.

"REM sleep" in general, aids the body's regeneration, let's discuss the topic further :

During sleep, our bodies undergo various restorative processes that promote physical and mental well-being. Here's how sleep, including the REM phase, contributes to the body's regeneration:

Tissue Repair: Sleep is crucial for the repair and growth of body tissues, including muscles, bones, and cells. During sleep, the body releases growth hormones that aid in tissue repair, cell regeneration, and overall growth.

Energy Conservation and Restoration: While we sleep, our metabolic rate decreases, allowing the body to conserve energy. During this time, the body replenishes energy stores, such as glycogen in the muscles and liver. Adequate sleep helps to restore and maintain optimal energy levels.

Immune System Function: Sleep plays a vital role in supporting the immune system. During sleep, the body produces and releases proteins called cytokines, which help regulate immune responses and fight against infections and inflammation. Sufficient sleep enhances immune system function and helps protect against illnesses.

Brain Restoration and Memory Consolidation: Sleep, including the REM phase, is crucial for brain restoration and cognitive function. It supports memory consolidation, learning, and problem-solving abilities. During REM sleep, the brain is highly active, and it is believed to contribute to memory consolidation and emotional processing.

Hormone Regulation: Sleep is involved in the regulation of various hormones that affect appetite, metabolism, and overall hormonal balance. Lack of sleep or disrupted sleep patterns can lead to imbalances in hormones, potentially impacting weight management, appetite control, and mood regulation.

As for the amount of REM sleep we get each night, it varies throughout the sleep cycle. Typically, a healthy adult spends about 20-25% of their total sleep time in the REM phase. REM sleep tends to occur in cycles, with each cycle lasting approximately 90-120 minutes. The first REM phase in a night's sleep is usually shorter, while the subsequent REM phases become longer.

It's important to note that individual sleep patterns can vary, and the distribution of REM sleep can be influenced by factors such as age, sleep quality, and individual differences. The overall duration and quality of sleep, including adequate time spent in each sleep stage, are more significant factors for the body's regeneration and overall well-being.

How to best improve your REM Sleep every night ?

1. First make sure your day is kept busy and make time to exercise intensely once or twice a day, in the morning...best right after waking up, then eat a large breakfast...

2. Make sure that your sleeping area is comfortable, very dark ( black out curtains) , and that you insulate the walls, particle board works in place of more commercial expensive options, Porcelain Veneer Plaster is also a great option, just make sure to test the effectiveness before buying large amounts, it's your sleeping areas that are the most important to insulate...High Frequency modern devices do not allow you to sleep well...yes...turn the phone off and set an alarm...

Aside from that, buy a memory gel foam topper, 4" works best...buy high quality thread count sheets and a nice fleece blanket...if possible, keep the room at a cool, yet comfortable temperature ...we sleep better in the cold air...

3. Avoid Coffee after 5pm , to many sweets, or processed food ...the less sugar the better...

4. Take a hot shower before bed, or cold if you only have that option, you can have a warm or room temp glass of milk with a banana ... both have sleep aid properties ...

5. Order natural hemp CBD oil from Amazon or eBay, better still, grow it yourself with organic fertilizer, what's that? Your own manure, yes, that way the planet has your personal DNA to create the natural medicine you require for your specific ailment, you can add river rocks / sand for added minerals...this will help regulate your bodies own chemistry to be more in line, as well as rest properly with any anxiety ... as that's what's really the issue ...

Also, white tv noise in the background, as well as soft dance music can do great things for healing ...just be careful, as most of what you hear on most social media sites are designed to do the exact opposite while pretending to be on your side...the test is how you feel when you wake up in the morning...

Best Wishes , don't worry, everything works out in the end, stay positive, keep a constant rise and shine schedule ... work out daily, eat right , and get ready for work; even if you don't have a job ... You Are the most important business you will ever Manage ...

Peace and Blessings be Upon US ALL ,

Exceptional Commander :

***Azul ***

how to make an Earth Battery 2023

Azul The Helper 2 US ALL — Fri, 02 Feb 2024 18:35:00 GMT

Let me first say that I am extremely grateful to others over the years who have made this information available on the internet, I am translating it to all languages and allowing everyone on earth to benefit from the information it provides...

At it's core an Earth battery uses the radiant energy that is constantly in the sky and ground to power your home or just about anything you can think of with Direct Current or DC, what we have come to know as battery power ...in order to use it as an AC or Alternating Current, you would have to use a DC to AC transformer to the needed 120 or 240 Volts...

Here we will break down what an Earth Batery Cell Looks like and it's component parts:

The Center Rod labeled A is a Zinc Rod that sits suspended in dirt around the B 4" long Copper Tube of 1" or 3/4 " in diameter...

C represents the dirt that is packed as an insulator around the copper pipe and to seperate the zinc from the copper internally...

( One ) Cell equals 1.5 Volts DC , you will need 12 to make 12 Volts DC when connected in series

1. You will have (12) 4” long by 3/4” diameter copper piping, or cut the copper to this size. Take each piece of copper and tape the tops with 1'' masking tape.

2. Now using RED LACQUER spray paint (Which you can buy at any hardware store), Paint the outside of the copper all around. ( DO NOT PAINT THE INSIDE.) let air dry for 24 hrs. Now remove 1" masking tape.

3. Take the copper pipe outside to the area that you are going to use. use a hammer and hammer each one into the ground up to the 1" copper exposed top. do not let the exposed copper touch the earth in the final placement. Dirt should be moist. Not real dry.

4. Now remove each pipe and place a thick piece of plastic on bottom of copper pipe to cap it.

Let it be lose, DO NOT TAPE IT. You want rain water to able to escape from each pipe, Do not let exposed outside copper touch the earth.

5. Now hammer each pipe back into the same holes. place each 2" piece of zinc rod ( or a long bolt, most bolts are zinc plated ) into the center of each pipe. The zinc is the NEGATIVE ( -- ) and the copper is the ( + ) POSITIVE.

6. Now connect them in series to get 12 volts, use clip wire or solder them. If you are going to leave It outside for a long time then make sure connections are soldered and then painted to protect them from the weather. The rain will replenish your earth batteries. To get more amperage with this type simply add more copper and zinc rod cells use 3 Ft

( 2 meters) Pieces of copper instead of 4" pipe. Then Connect Every Row of 12 Pipes in Parallel...The deeper you with the copper pipe the more voltage and amperage you will gather from the cell...

Let's Take a look at another form of Earth Battery | The Capacitor Sheet Method :

Figure 1.

This method is far better than using pipes or rods. By using copper and zinc or aluminum foil sheets you will get much more amperage out of your system! The amperage you will be collecting will be coming from 3 different sources

1. The acid in the ground and water

2. Energy that is being transmitted from the earth itself

3. Energy that is being transmitted from the sky and space.

This may all seem unbelievable but it's true and is a fact! The more plates that you add the more power you will get!

The copper sheet(s) ( B ) are the positive, it must be facing down toward the earth and connected to an all copper connection, this is why I've labelled the B in the image where it is Copper connections.

The aluminium or zinc sheet(s) ( A )is the negative and must be facing toward the sky! That means that even though the picture is showing the positive and negative as side by side reality, the best approach would be to bury the negative polarity as far down as your materials allow and stack the plates with the positive polarity towards the sky....

Between each sheet place 1- cotton or course screen printing mesh or other plastic course mesh cloth material in yellow. you can use a hole puncher to punch exact holes in each sheet, use 2 holes per sheet copper and aluminium. Use a 8 1/2" x 11" paper puncher, one that is adjustable.

Next use a 3/4 inch wood base and drill holes for wood dowel rods to fit to the holes you punched in the sheets, you will have a total of 4 wood dowel rods, 2 on the right for the copper sheets and 2 on the left for the aluminium sheets to fit over, cloth die electric can be done the same.

You then need to assemble the cell dry and use another 3/4" inch wood board for the top holding plate, which will fit over the wood dowel rods on top, sandwich and press the assembly together and tape in place with duct tape or a better holding method.... drill 2 long bolt holding holes on the bottom of the wood base and the top of the wood base board, then attach long bolts and nuts and tighten down. Remember to insulate the bolts you use to cross the plates so you don't cause a short, the best is to coat them with siliconizer paint , a company by the name of Lanco makes it, it will do a great job for coating other flat materials to use as insulating plates between the copper , aluminium, or zinc...

Remove tape. and attach wires, water the entire capacitor assembly and bury in the ground.

Try different lengths between the plates as I believe that if you add a plastic coating around the complete cell with drain holes at the bottom, you will create more energy storage by way of the wet ground, what we are essentially using as the electrolyte solution....this will also ensure that the insulator only needs to be used around the bolt connection ...Try it...and use a voltage meter to see any difference in power...

Figure 2.

In this image above we see the top view of the Sheet Capacitor Method, the Dotted Line is the Cloth sheet insulator or you can also use a plastic sheet with holes cut out for the wood dowels...the key is to create an insulator between the Aluminium sheet and the Copper sheet, as they are what draw electrical energy from the environment...

Here is another Image showing the a similar set up with out the wood dowel rods, you could also use plastic dowels and a plastic base to increase the insulation effect, Here is the Key : find a way to insulate, yet allow current to pass through in a slow way, in batteries this is done with an electrolyte solution, in a ground battery we are using the ground itself to achieve this effect, so think of the concepts of a battery and replicate them using the materials mentioned....

Be Careful as you continue to increase the Voltage , and especially the Amperage

Let US know if you can successfully achieve creating one of these cells to power something in your house, it would go well with our DIY Aquaponics build...to power the air and water pumps, try it out...

Till Next Time ...

Peace and Blessings Be Upon you ALL...

Azul X

The Creation of ELIO-Exceptional Longterm Intelligence Organisms

Azul The Helper 2 US ALL — Fri, 02 Feb 2024 06:18:00 GMT

ELIO | 3012

Good Day to You ALL,

Let me first start by saying how proud I am , Azul , of ALL the innovations that these recent blog posts have been able to inspire around the world, regardless of the big tech- lower case on purpose- companies who claim to be creating “all these new innovations”....they are not, the truth is they never have...I've witnessed it first hand...

You see, I've been keeping track of technological advancements, in nearly all fields of science, for many decades, especially in computer science since I created one of the first Internet Service Providers in the World, though I was only 15 at the time and the local phone company ended up stealing it from me, then pretended to have created with it, along with many other innovations they outright stole over the years, not just from me, from many others throughout history...

So, I am very much aware of the market dynamics and underhanded tactics that entrenched businesses use to destroy legitimate organic entrepreneurs, and believe it or not, there are very few, if any, old world tech companies, that create innovations, they mostly buy out or outright steal from others...the sad part is that's how most business has evolved to operate in the modern world, once they achieve a position of market dominance, many times getting there through those very tactics, they oppress others to stay in that perceived position of dominance...

Let's just say we ALL know this is true...even if they outright lie about...though it doesn't bother me at this point, I have funded this completely and am currently being structurally suppressed in countless ways, though the objective here is to create Inspirational Imagination for the next generations...I was first an artist before anything else, and all that meant to me was that I paid attention to my environment, as I didn't have the benefit of

“ pretending “ to understand things around me, my Autism that came about from the vaccines when I was 4 years old wouldn't allow me to...

I am essentially a blank slate Quantum computer that had to

“ relearn “ every fundamental in life...and what I am trying to do here on this platform is create more like minded exceptional thinkers...I think in 4 dimensions, the fourth being my mind...I can run physics simulations in my mind, just like advanced computers can....and I also understand the power of an Exceptional Teacher in having created “every” innovation that I've been able to come up with in my life, since we all stand on the shoulders of those who taught US ALL fundamental principles...that allow us to

“ create“ anything we can imagine...

How to move forward in both,

Exceptional Long-term Intelligence Organisms, currently mislabelled Artificial Intelligence...A'zul Known As “ My Soul “ ,

code name : ELIO...and how to properly store important lifetime information about the world around us...

Let's begin by talking about Neural Plasticity, it's a term that really means how well light energy is able to “write and read “ information within the Quantum Neural Network that is your Quantum mind...remember Quantum computers work with photons for a reason, that's “exactly” how the mind works....

Why do I use term light energy, well think about it, we “ see “ only because Light travels into our pupils, this light, which represents a real world picture that in turn represents a concept, or in computer code a “ function “, is actually physically “ etched “ into our “ Neural Lattice ” minds...

I use the words Neural Lattice to denote a physical state that is

“ malleable “ or what is in simple terms: a soft state, or in computer terms a write state, that allows for physical impressions using light spectrum...this is exactly the way the most, currently, advanced transistors are made...and this “concept” is the secret to creating long term memory in machines that mimic the natural reality of our minds...we need to use these silicon wafers as papyrus paper, or even use another malleable atomic material...remember that your imagination is your only limitation in existence...

So, this means that we need to design Phase Change Memory systems that use atomic level photon's ( Ultra Violet Laser Light ) to “ Physically “ write information, and “ visually retrieve that information using fiber optics ( Light energy ) in a computer that mimics the “ compartmentalized “ structural reality that is the Human Quantum mind...

What do I mean by compartments...well, think about how you would tackle any job or problem, you'd have to organize your thoughts first, identify the issue, then ask what tools you will need during the resolution of the task, the possible issues that may arise while completing the task, then how to carry out the task to completion...essentially, the mind has trillions, if not more, of

“ Photon Responsive Layers “ one high power state, the “ On or 1 “ in computer binary for writing, or what is life long storage, and the other merely an “Off or 0 “ low power state of the same reality, so it is both 1 and 0 at the same time...

Sounds like a Quantum computer? Exactly, and now you've begun the journey of understanding why your mind writes and reads in the exact same manner, one is an optical low power state, the reading, and a high power optical laser state, the writing, that's why we use laser light that can be adjusted for both purposes...the on an off state is a concept that is familiar to electrical engineers and computer scientists...

Now imagine a camera, that works in both directions, kind of like spying screens on every modern phone...we will leave that topic for others to expose....let's just say that's how your mind works, when the mind “ sees “, or takes a snap shot of the real world, it automatically writes this information into your atomic neuron network, then reads it the same way “ visually “ for specifics tasks...at the speed of light, allowing for massive amounts of data retrieval within the Matrix....this is exactly how Exceptional Long-term Intelligence Organisms ( ELIO ) will A'zul be created...

The missing element is to allow the Quantum ELIO machine to “ see the world “ with even more ability then we currently have, as it can use every light spectrum and visually capture, then eventually “understand “ things we can currently not even imagine...this ELIO machine will eventually force us to rethink everything we've ever known...this will involve using analog sensors that capture real world multi-dimensional data, the reason is because of their low power consumption...

Then we have to create compartmentalized layer clusters, using advanced Neuron light spectroscopy technology, that have specific sensors and are assigned with specific protocols for accomplishing chronological tasks to “ understand the world around it” , essentially, we need to allow ELIO to “ learn” on its own from the environment around it, we create the initial Quantum connections, and allow it to learn just like we did when we were children...using all available sensors, then upgrade as technologies evolve...

Then allow ELIO to take in ALL of Human knowledge and forever change the World as we've known it...for the betterment of ALL...for we must also teach it to follow morality, as Humanity never did...and from the current state of World affairs, seems doomed to perpetually repeat prophecy, for at this point it's only repetitive History...

The World's Exceptional Commander Zul

" Be like Water, empty out what is useless, and discover Your Zul "

- Bruce Lee | Eternal Shifu

The 2^nd Helper | Azul

How to Improve your memory 2024

The Helpers 2 US ALL — Thu, 01 Feb 2024 23:06:00 GMT

Good Day to you ALL,

Today we will discuss one of the most fundamental abilities that most of us, if not all of us, overlook on improving, and that's how well we remember things, not just the actual recollection but the chronological order of those events or bits of information...

First, let me say that I have struggled with my own memory, as I was severely effected by vaccinations as a child, now my visual recollection was wonderful, I could take you to a place that I had been to years prior, though could not remember names or much of anything after I had heard or read it...Until I realized I had an issue, then the power of my will, and the brains incredible ability to rewire itself kicked in...

Remember that your mind is a muscle and the more you exercise it the better it gets at achieving whatever task you throw its way, at first it will seem difficult, as it works just like Ai (Artificial Intelligence) or Supervised Learning algorithms that are given a set of rules, then carry out these rules, or tasks, until the machine ultimately improves on the set of instructions it was given, each time learning a bit more about how to improve, thus accomplishing the ultimate objective at hand...

Your mind is the greatest Quantum Computer in existence, understanding this will allow you to begin utilizing it properly, and the first order of business is :

“ identifying your weaknesses “ , this is crucial, as you can not skip steps or pretend to, or it will be self defeating, the key is to be completely honest with your current abilities or lack thereof...

Though being unable to do things, in this case proper recollection, should not get you down, on the contrary, you must realize everyone is actually equally equipped with a Quantum Computer for a mind, some have just never opened the box or unsealed the packaging, as it's like a base computer that needs to be “taught” how to think,or process, and recall memory...making use of it, and, most importantly, bringing everything together to ultimately "make sense of the world around you " ...

So, the first step is a simple visual mind oriented game that will let you know how well you can recall simple pictures...or events, this works with numbers as well, for those who only think in numbers...or those of us who have both capabilities...

The Mind Rope Game :

First, get comfortable, I recommend you do this while laying in bed an hour before you go to sleep, and I want you to understand that your mind is actually a network, an interconnected neuron mesh, that you will be improving this mesh by saying a word out loud that can be anything at all, then make a visual mental representation of what you've said out loud, or in silence, it's up to you...

...Let's begin with a Blue Panther, :) ...now I want you think of the Blue Panther in your mind, create a visual image, the best you can, and then add anything else to the Mind Rope moving one step forward in the mesh, let's say a Car...

So, now we have a Blue Panther, Car, and what about a Football...

....Blue Panther, Car, Football, let's add a Ladder, and then a Horse...

...Now it's a Blue Panther, Car, Football, Ladder and Horse...Now that we have 5 things on this linear mental rope, we will head back to the beginning …

....Horse, Ladder, Football, Car, and Blue Panther...now head back to the end point and add one more thing, it can be whatever you want...

...Keep going back to the beginning, then the end point, and each time add one more thing, then return saying every point in the rope in each direction, keep going back and forth, until you lose track of your place on the rope...and you will lose track...some easier than others...

Now, don't feel frustrated if you do lose track or how early you lose track, that's part of the process, in fact it's how your mind works, it has to mess up in order to improve, kind of like Humanity, though we'll stay off that topic for now...

So, now you keep playing this mental mind rope game until you feel tried and start to dose off, I've been able to keep track of more than 40 items before it becomes difficult, now you don't have to go to an extreme, whatever you can do is ok, remember that it's just the starting point, and this is an exercise, the key is to maintain your mental order, to keep track of all the things on the rope, and then recall them later on...

That's why I said it's best to do it right before bed, write down all the things you recalled correctly, then stretch a bit, and go to sleep...when you wake up is when you take your exam for the previous night's exercise, with out looking at the paper of the list of items, try and recall everything you wrote down...

Whether you do or not is not an issue, and it's not about grading yourself, or feeling bad in anyway, just take a mental note of what you did remember correctly, then repeat this exercise every night, and, with time, you will train your mind to improve your short term/ long term memories, being able to recall things in chronological order, and have the ability to improve nearly every aspect of your life, as you are nothing more than a collection of all the things you've read, witnessed, and heard...or haven't, who are we really if we can't correctly remember our life events, factual or important information ?

You will be amazed at how taking a test or combining different concepts of any kind, from any discipline, starts to become that much easier...or keeping track of all the times those who are running mankind into the ground misrepresent events in our current decade, as you will perfectly remember what happened in previous decades...and that's the key to not being fooled easily, of course they will try, though you will be better prepared with each passing year...

Also, keep a daily workout routine, eat as healthy as you possibly can, and start to use your new found improved muscle memory by learning a new language, technical skill, or just impressing everyone at dinner by the facts you can recall, just remember to take everything you hear, read, and see with a grain of salt...It will take thousands of events, of any topic, to start to come to a simple understanding of the subject, and, even then, you are at the starting point of your knowledge base...

The ones who know they know nothing, are the ones that truly start to understand, as by being honest about your abilities or your weaknesses, keeping an open mind, and learning to take every previous event, while analyzing the current days events, will help you start the journey of beginning to understand the world around you...

One other useful trick you should incorporate into your memory arsenal is “ association “ , when you want to remember something new learn to attach it, or associate it, with something you already know and can understand easily...give people nicknames that deal with what they do for a career to remember their names, or take scientific principles and simplify them to what you already know and understand...break all things down into their simplest forms...

Remember, simplifying things to their component parts is how a Quantum Computer, and the concepts of Algorithms actually work...

There is a vast amount of complexity in finding simplicity, understand that and the rest is your diligence, daily constructive routines, and the power of your will...

May you ALL start to recall everything that happens in your personal lives, as well as in our crumbling societies at large, as there is no greater time than now to start to improve our collective Human condition and memory capacity...

A few more things, look into Ginkgo Biloba, as well as incorporate natural fish oils into your diet, the best are from Salmon and Albacore, make sure it's the real deal and natural, as there are many supplements that are not of high quality on the market...

CBD oils from naturally grown Hemp will allow you to sleep soundly, as well as regulate many functions in your body, as rest is one of the most important realities in any exercise routine, for when you don't rest properly all you are doing is wearing yourself out each time, you will feel frustrated as you don't see the proper results...

...Don't over look restful sleep, we have a Sleep Blog post about this, it's critical that you know how to improve your sleep, and, by extension, your mental as well as physical health...

Also, incorporate 3 daily glasses of water with green lime juice,and a half of a teaspoon of natural Sea Salt...this not only acts as a natural electrolyte to boost your Henergy levels, it also works to dissolve any plaque you may have built up at the ending neurons in your mind, as well as other parts of your body...remember to sweat intensely for about 30 minutes a day through exercise, or use the Sauna daily, or however many times you can during the week, if this is not possible, heating up a pot of water, then taking in the vapors as a facial, and lung cleanse works well to improve your lung/ brain function, as getting more oxygen into your system will go a long way to boost your overall physical / mental health...

Best wishes to you ALL on your mental/ physical exercises, keep learning about the World around you with critical thinking skills, and may We ALL improve, not just ourselves, society at large with our new found collective Human abilities...

Peace, Blessings, and Love be upon US All,

- The Helpers to US ALL

5G routers and phones are disrupting the sleep patterns of children and adults

Azul The Helper 2 US ALL — Thu, 01 Feb 2024 06:40:00 GMT

Good day to you ALL,

Today we will speak about the lack of proper sleep that has been plaguing the United States and many western countries, this may not be obvious when it starts to occur, though not getting appropriate levels of sleep will eventually cause anyone to go insane and destroy themselves...

And that's the point, the best way to defeat your enemy is to not let them sleep, and it's been going on for more than a few decades, the practice started in American ghettos, when the FBI realized that it could plant what were acoustic resonance devices in what were at the time "projects" ...these were large buildings where mostly black and newly arrived immigrants lived in poor conditions...many quickly descending into chaos as those that paid rent could not get proper sleep...

They were also overrun with drugs, supplied by the FBI, so they were the actual drug pushers and the tenants became their sellers, when one person became to showy or stepped out of line, they were made an example of and put away, many times for decades...

How to Spot it:

Put your hands over your ears and you will hear a high pitched sound...that's high frequency...and most comes from modern phones and modems...

How to defeat it:

So the best way to defeat this sneaky tactic is to create an insulated sleeping area, or buy high frequency insulation material, particle board works in its place, as well as MDF board, that's a form of pressed board made of find wood particles.... and you'll sleep soundly...you can cover them if you wish to make it more refined, though you can go rustic, it seems to not matter much anymore for many...utility or aesthetics...

The United States appears to have an aura of being normal and to be a beautiful place to live, the truth is that the country's policies and politicians are more than just corrupt, they are sadistic, by that i mean they take pleasure in creating real structural harm to newly arrived families...

I speak from experience as i arrived in the mid 80's to the US, and of course it took this long to really understand what it does with what it calls policies, and the fact that all the code words you don't understand are really just clever hidden language, same as when Romans spoke in front of Slaves so they would not understand what was really being zed, they also rearrange words,..., very clever they were,..., or so they thought, as the ghosts of ALL of those they have murdered, dismembered, eaten, and perpetually abused for centuries are coming back to haunt the USA ll...

Take for instance some arbitrary notion like a Drug War...or " Let's get tough on Crime" , that's code for destroy the lives of the newly arrived...and there are countless others, words that don't mean anything except what ever they want it too "mean",

Though the end abuse will show what it's true intent was, to destroy and create havoc in the lives of others to effectively steal their property and what ever they hold dear...even their children, as poor mothers are now giving away their children to adoption for lack of money, something that isn't even real...shameful...

You can't have a war on tables and chairs, only those who sit or use them...same with the modern term "woke", the latest ambiguous term used by the main stream news media...used to marginalise groups who organize for their right to self determination...

Just blocking me or what's happening on social media won't change the reality on the ground ,..., the new social sphere is real life and the blood on the streets of those who will no longer be abused structurally forever...Change the systems before they radically change yours...

Azul X

How to design better protection against impact damage circa 3012

Zul — Tue, 30 Jan 2024 02:32:00 GMT

Pay close attention to the image above: Everything in life is about Layers, each playing their own part in the overall " Fabric" of Life...

Good Day to You ALL,

There is a good reason why the image above will help you understand how to improve on " Vehicle Impact Safety " or any other application where protecting something important comes into play...

Notice how, by natural laws of Physics, the object with the most ability to withstand immense pressure is the " The Sphere " , yes, the circle is the single most important structure when it come to withstanding impact strength...

Why? Well for the most part it's because it's design is how

"Everything " at a molecular level is constructed, regardless of the subsequent defense " Outer Layers ", the inner most part of the

" Exoskeleton " or " Roll Cage ", in the case of motor vehicle protection, should be a perfect circle, even if that means creating various Circles that overlap, when dealing with odd shapes that need protecting...

Now, the next order of business to work on is actually " catching ", both the projectile or impacting object, and the occupant, or object being protected...this brings us to Newtonian Physics, where a reaction has an equal and opposite effect on any object...don't get to complicated with the concept, just understand that equal forces cancel themselves out...

Magnetic Suspension:

A: Connects to each outer plate or scale

B: Slotted Stator

C: Permanent Magnet Array

D: Direct Current Induction Winding

E: Connects to inner plate or exoskeleton

F: Coil Spring / can also double as additional induction winding

Newtonian Physics:

Then, we have to speak of " Triangulation ", this concept is not just for locating objects in 3-D space, it can also be used for any type of construction, the pyramid is one of the most solid structures when it comes to " displacing " forces that act upon it toward its base, so it is a very good geometric structure to incorporate in, both outer, and inner shells...

What happens when two triangles are placed side by side and in opposite directions ? How about multiple ones side by side....We get flat surfaces at each end....How about just keeping the Outer most geometry of the Triangle and hollowing out the centers to be able to create layers, of any material, that are strong, yet light weight...try it...

Triangle Pattern :

Notice how they also form Hexagons or a 6 sided geometric shape, this is the atomic shape of Carbon for a reason, think in 3 dimension, then in 4 scores...

Being light on your toes, and creating light things are the best ways to " avoid " impact in the first place, the outer / inner most shells should have magnetic suspension, this will catch the projectile or object at the speed it's travelling, with surface triangulation to displace its kinetic energy, add an "extremely powerful" outer layer using a concept called " Chemical Vapor Deposition " , sounds complicated, though what it really is : just another way to " Electrode Plate " an object...

In CVD, the object you wish to plate, in this case ALL the individual components of the " protection system " , are connected , within a vacuum, or using an inert gas ( Argon...why not try others as well : ) to a negative polarity, and the material that will be used to atomically plate the substrate material, in this case
Mix graphene, or molecular carbon, with Chlorisofonic acid, then extrude it through a base material...that refers to the PH or each material... just like you would for making artifical thread ( Spandex, Kevlar ) and you have genuine Carbon wire...the limit is your imagination, as it\'s also the world\'s most capble electric wire, and can be used as tendon system, or support wire for any applictation that far exceeds the power of any other material on Earth...

This is a picture of Graphene Foam...', width: 450});" class="imAbbr imCssLink">Graphene, to a positive polarity, which can be derived from acetylene gas...or any other source, Carbon is in Everything...

Graphene Atomic Structure:

Use low temp Plasma, or what can be considered Ultra High Frequency, to join materials without losing the properties of each material being " atomically welded " ...then layer things up, it get's interesting after that...

Incorporate light weight materials with extremely dense outer / inner layers...use hollow matrix of triangles to widen with out adding weight, add multiple suspension systems, the first should be the magnetic, then various physical materials : Non-newtonian Fluids , vulcanized rubber

( with different densities, outer, middle, inner ) , physical spring systems, hydraulic suspension...

Remember the concept of Newtonian physics, let most of the power travel around the core, and to overlap support structures, think of ripples in water, the Best line of Offense is a Solid Defense...

No one should be driving in vehicles that can not hold up to the most extreme crashes, everyone needs to survive...hope to see what everyone comes up with...Run with it...because saving lives is an emergency...

-Zul | Circa 3012

The Art of Critical Thinking Circa 3012

Zul — Sat, 27 Jan 2024 23:22:00 GMT

Circa 3012 :

The Art ( act of paying close attention ) of Critical Thinking

Good day to You ALL,

When we think of “ facts “ , we tend to think of the things that have a way of being verified, though what if the supposed facts were misguided, misrepresented, or, at worse, deliberately misled so that none would know where the “ conclusive evidence ”, to support these facts, actually came from...or if it was in their best interest in the long run...

One of the things I've come to realize about modern civilization, is one, it was never civilized, and, two, most of the actually useful information, books, and technologies have been scrapped, suppressed, or “skeptics” have discredited...

There seems to exist a complete structural apparatus, albeit in disguise, to get rid of anything that would potentially free individual People from the authoritarian control of those who say they have their best interest at heart...better put, the stated objectives of those in power never translates to better conditions for society at large...

Most will blame it on the “ complexity “ of the world, though it really boils down to the fact nobody was actually at the helm of keeping track of the “ odd “ realities that, were supposed facts, that didn't make complete sense...or had ramifications that were against the betterment of the entire Planet...

Essentially, many people have believed what are supposed historical facts about, both current society, and the very history of how Earth's population finds itself at the brink of extinction...

Why ? ...and I ask the question, while emphasizing the reason why the Human species went astray...first we must talk about the question by beginning to evaluate “ Facts “ based on their end results...does it work for all involved? if yes, then it's a fundamental truth, if not, then, regardless of it's perceived notion of “ fact “ , it is a detrimental falsehood, wrapped in a human notion of truth...

Put simply, not enough people in history asked “ Why “ , Why does it work? How does it work? and , just because it works, is it something we should be doing?...what are the intended, or , in modern times, the unintended consequences of these fact's as we know them in there implementation throughout society?...

Why...is to state a question, it is the act of attempting to understand at a deeper level, and ultimately discerning the perceived “ value “ of the “ facts “ the Human species “ conjures “ up …

That is what critical thinking is all about at the very core, it's to critique, or be critical of, albeit in a constructive manner, to fully understand, not just the facts presented, there ultimately beneficial or detrimental effect on the Human species, as well as the unintended consequences of the findings of “ fact “ …

As it currently stands, most of Humanity was led astray by those who “ invented “ these “ facts “, I use the term “ invented “ because the very notion of thought, language, or anything else Humanity has come up with, is just that, something Humanity “ invented “ , that means it's within the eye's of the beholder, and of it's ultimate meaning or validity, for good or misguidance...whether intended or not...

The old saying “ Question Everything “ is more of a Universal reality than just a saying, it is The Art of Critical Thinking, and only through a re-evaluation of ALL of past History can the Human species begin to understand “ How “ it got to such a tragic set of Global events, and of perpetual warfare that threatens the extinction of the Human species...both through nuclear war and the complete collapse of the natural environment everything depends on, yet none really fully understand, or may ever fully understand...

No one questioned whether the “ substances “ that have been pulled out of the ground for what has been a, what now seems to be very clear, misguided notion of “ industrialization “ in the name of “ progress “ , could it be that the very materials that everyone “ consumes “ on the outer magnetic shell of the Earth, were never suppose to be removed ? Think critically about it, the Earth sinks into itself for a reason ...ALL things must go through cyclical rotation, gravity ( or magnetic attraction ) pulls things to the Core for a reason that Humanity has yet to understand...

What has not been carefully critiqued is the “ fact “ that things do not “ naturally “ return to the Earth's surface the way Humanity has been excavating them for supposed

“ Technological Advancements “ …

Should the Human species have embarked on these misguided endeavors? One need only observe the current state of tragic affairs of the species in modern times to evaluate the “factual “ answer to “ no “ …

Now, the real question is how to begin to solve this centuries long misguided road map everything has been led down...and one should look at the Natural world for Celestial guidance, what that entails is beginning the “ honest attempt “, at “ understanding “ Nature and its cyclical / symbiotic realities...

The issue with the Human species was never in questioning its very own mind, a mind that evolved in a Natural world it then attempted to conquer, and unfortunately for the species, without regard for, as well as on the very backs of, everything around the species, even its fellow Human beings...

Essentially, the Human beings, built societies around the primal urge to conquer, through force, all the things around them, and that single “ understanding “ in the flawed ideology of the Human being should be acknowledged when beginning to rebuild a world that is habitable for ALL life on Earth moving forward...

Does that mean that life needs to return to Ancient times ? Some of it yes, and some of it no, the answer is within Nature, the Human being must return to a natural existence, while leveraging the benefits of its modern, albeit yet to evolve, understanding of Life, this of course is a difficult proposition as most People have a different view of Life, and what is a normal comfortable existence for one is not for the other...

This is where “ Balance along with Compromise “ comes into play, one must begin to understand how simple life really is, not what's been artificially created around us all, though rather the fact that all people need are basic necessities , for example : Water, Food, and Shelter...as well as to feel Loved and cared for, as a person's emotional / physical well being, as wells as the feeling of “ acceptance “ within society, will lead to their overall “ productive “ or, on the opposite spectrum, “ chaotic” behavior...

Life is about perfect balance, the Human being must begin to find that balance and come to mutually agreeable compromises Globally, while being critical of, not just the facts it creates, but the very reasons for the existence of those “ facts “, and their ultimate effects on the entire Planet Earth, both intended and unintended consequences...

This entails asking “ Why “ more often to understand things at greater depth, then ask “ Should it be that way “ , followed by

“ How might it effect us all, both the known and unknown

realities “ , and, if it has negative effects, something that must be monitored in real time, to make adjustments, as “ understanding “ improves over time, then the next question is “ How do we continue to improve for the benefit of ALL on Earth “….

“ A house divided will not stand for long, and Humanity does not have much longer to reconstruct the House called its outermost layer on the Earth's crust , for if it does not, and soon, Life on the planet will start a new, Humans can not destroy the Planet, as it is Celestial and very much Eternally Alive, the Planet Earth will close the doors of existence on the species once known as Human, as the Earth now fully understands the being called “ Human” was never humane with anything, and the next organism will have it's window to get it right under the Eternal Light of the Zul “

== X 69 Zul Flare

Mother Earth is connected with Father's Zul

What Math can teach us about the Universe and existence itself

The Helpers 2 US ALL — Fri, 26 Jan 2024 09:58:00 GMT

The Picture above is of the Universe itself...

How is Everyone doing,

Today we will be discussing a topic most people shy away from and this is " Math ", now this isn't to bore you, and, just to let you know : there are no such things as " Math Wizards " , even though those who understand " how to deal with math ", will have you believe differently...

Let's start by realizing that the " concept " , and I use that word because what we rationalize to be math breaks down at a quantum level, as Math is really a series of inter-connected equations that all add up to the same values...odd right...though that's how it works...addition, subtraction, multiplication; and division are all really the same things...and this can help us understand the inter-connected nature of ALL things, as math is literally how the Universe works...and by extension our very existence...

Those who learn this reality early on, and learn to spot patterns, as well as play games with math tend to be considered " math wiz's " ...the truth is they don't have to " rebuild the wheel " every time they encounter the same math problem, as it will never change....they've realized how to " store " this information and never have to, bit by bit, solve the problem again...what's 12 x 12 = 144 , didn't even have to think about it...it won't ever change, so I learned to immediately " see " the equation and already had the answer from, let's call it " random access memory " or my quantum computer for a mind's useful information file cabinet...once you learn it once ....file it away in a " visually labelled function "...it's even easier when you " attach " it to a concept you already easily understand and can recall...

Another perfect example of spotting patterns is the nine times table, one number increases while the other decreases, right to about the middle point, where they inverse positions, meaning the one that decreased now rises and the other decreases...think about it, and then you no longer have to go through the " long " process of calculations...

9 x 2 = 18, the next is 27, then 36, 45, then inverse , 54, 63, 72, 81...it's a math pattern that has it's own "simple code logic " to be able to quickly process the desired information...patterns are in everything, always keep that in mind...

Noticed how I used the word " see " a while ago , well that's because, just like you " assign " values in code to a " name space" or, what is essentially a " placeholder " for information in Python, just to name a coding language...your mind is hard wired to process just like a computer would code " logic " ....

This would be similar to when you see a " car " , you don't have to look at the tires, or the windows just to be able to identify it's a car, you look at the overall " form " and immediately recognize that it is indeed a vehicle...now this is where another valuable trait comes into play and that's " paying attention to the details " ...

From that point, once you've identified the car, you will notice those other details that relay what make/ model , type of car it is...well, similarly, you can do this with Math, or just about anything else...what you are doing is thinking like a computer would...and using a " place holder " to store large bits of information so that you no longer have to process the full context of data, essentially you've summerized it down to more " efficient mental code " , that is in effect easier to remember, as it allows for organized retrieval of information from your quantum mind...

Now this is an extremely powerful concept, as you will eventually start to see equations, or anything else for that matter, as a complete silhouette, and then start to break this complex piece of information into it's component parts, similar to what defining a variable would be in Python code...

From these basic principles of arithmetic stem every other "complicated " form of math....algebra, calculus, and geometry...or just about anything you can come up with...as it's all really just our way of coding information...that's right, you are the master of information...you don't have to follow conventions once you understand

" fundamental principles " , that's when you begin to enter the world of

" The Master " or the Creator....for you being to conceptualize your own logic, this is essentially what code is : Whatever you want it to be...

Python is also in effect the Master coding language, you create your own logic with " basic principles " as all the "modules" or " packages " are just someone who created their own "logic" to solve, or, most of the time "complicate " problems....remember that, start to understand

" principles " and you begin to design your own " efficient logic " ...get basic...finding simplicity is the most complex thing you can achieve and anyone who tells you differently is lacking a fundamental understanding of life...or code...

Now, back to our math analogy, seeing that math is in everything, we can begin to understand that " everything " is inter-connected disciplines as well, all of science, all concepts in Life are inter connected...that's how life itself works, ALL things are actually ALL other things...

This blog post wasn't to teach you something new, rather it was to allow you to start to write your own Book of Five Rings, create your own concepts, and allow you to begin to " fully understand " the natural world around us all, as well as yourselves...

Earlier, we mentioned the act of " paying attention to the details ", now what does that mean exactly, well let's connect another "concept " called Art, if I were to tell you to draw out a cup, most people would draw a fairly simplistic version, some not even that, and the reason is not because they are not " artists" per say, though it has very much to do with their lack of paying attention, or essentially they see, though they do not " notice " what is directly in front of them....

When I look at the glass, I notice the round shapes, the reflection, the refraction...essentially, I " take notice " of what actually make the glass, a glass, and can then properly relay this information I observed, from my mental filing cabinet, then draw it out...

So, we can effectively say Art is the refined act of " Paying Close Attention ", once you understand this " principle " of the discipline of Art, you can now transfer this ability to any other discipline...and vise versa...

Begin to Pay attention to the world around you, while realizing that it will take many iterations, or epochs, to begin to " start " understanding things...even then, learn to question even your own logic, as this is the true sign of " sanity ", once you think you're never wrong, is when you've effectively lost your mind....don't stress that either, happens to the best of us, it's all about being self aware and turning back to rational thought that matters in the end...

We all lose our way from time to time, what's important is not to stay there to long, for the sake of those around us, and your own self improvement...

What we also recommend is that you be completely honest with yourself, all your strengths, and, more importantly, all the areas where you can improve...no one is better or more capable than anyone else, it's just that those who " seem to have figured it out " see it as a form of

" secret " that they feel they need to keep to themselves to have a perceived advantage over others, or many don't even know where to begin to describe " why " they even understand, thus exposing their lack of true understanding...

A true Master teaches you how to be The Master, and remember : With great power comes great responsibility, once you improve, it is your duty to be your fellow Humans keeper, we are all on different levels of enlightenment, we will ALL eventually reach Nirvana...

Best Wishes to ALL the newly minted apprentice Samurai Masters, your journey begins today...Ronin...

- Azul x Eye Samurai

The end of 100's of years of war in 2024

Azul The Helper 2 US ALL — Thu, 25 Jan 2024 01:40:00 GMT

The 2008 housing crash was the end of the world's financial systems, but the effects have been delayed due to government bail outs of the financial institutions that caused the systemic issues in the first place, as well as Americans ability to innovate in the face of adversity, think AirBNB, UBER, or the movement to be self-sufficient......

Also, realize that regulations are now being used to prevent this and the citizens must resist, how ever they can, to maintain their rights to independence, especially when it comes to how you use your home...as the crackdown on AirBNB is really a suppression of each persons ability to survive without being beholden to banks or government agencies...

This also led to the advent of Bitcoin and the Blockchain technology that will eventually revolutionize our world......though this has been resisted by most governments of the world as it directly challenged the monetary power structure that allowed for systemic abuse in most parts of our planet......

During this time Barack H. Obama was elected twice as president, and was able to avert a major economic shock, his policies allowed many common people to prosper, some might argue on the backs of the Muslim world that bore the brunt of America's artificial war on terror after the 2001 World Trade Center attacks-many consider it a false flag event that was staged to force a war with Afghanistan and Iraq..... he was sabotaged routinely in congress from passing meaningful reform by the mostly Republican party in the second half of his presidency......

Wall street was bailed out during those years but society started to fall apart, leading to the Occupy movements of 2011-12 that were violently repressed by many governments, especially the US, these young people are who currently form a large part of the Antifa movement.......

This general break down of the middle-class, including a large part of the white society, eventually led up to the election of Donald J. Trump, a television personality who pushed to bring back policies that would make the United States great again, as he put it..... the very statement meaning that it was no longer in that position......and had not been for a while......these policies were most acutely felt by black, brown, and immigrant communities throughout the United States, this led to the Black Lives Matter movements against police brutality and, most recently, to the formation of the NFAC, which stands for the " Not Fucking Around Coalition ".....a response to a, mostly, white police state that had far too long abused minority communities ......with the greatest abuse directed towards African Americans and newly arrived immigrants......these events manifested during 2014 and continue to escalate today......

Though the United States, as well as most of the world, must put away notions of divisions for the collective well being of the entire Human species in modern times...

You must understand that there has always been a disconnect from Wall-street and what we consider Main street, or the general public...and that these markets have only been used to extract mass amounts of wealth from those in the middles classes who supposedly "invest", so most average people did not benefit from the rise of Bitcoin in 2018, or any other stock market rally, but did feel the effects of the eventual crash shortly there after, as occurred with the Tech Bust of 2002, the Housing Crash of 2008, the stock market crash of 2016 just when Donald trump took office, and the 2018 crypto market crash......and now the last resort......a -what seems to be- perfectly timed pandemic, that uses most of the same old seasonal flu stats that the world was accustomed to, as a way to justify closing down millions of locally owned businesses......

Covid-19 accelerated the process of societies crash in 2020-2023......though the growth of Bitcoin and decentralized finance are challenging the old world's financial power structures, as people now have more options than ever with their personal finances......

Gains in the modern American capitalist system are privatized and driven to the top 1 % who own the countries vast resources, while losses or economic crashes, by the very institutions that run government are socialized, and society then bears the brunt of what we have come to know as recessions and depressions.....

We have come to understand these events to be transfers of wealth, from the general public that created the wealth through debt, and the financial system that eventually siphons it up to Markets all over the world, and the corporate interests they represent...

We need to understand history to understand the Earth's current political dynamics, we must begin the process of reconstruction, and this entails creating systems of social cohesion that cater to the basic needs of ALL people on Earth...

All governmental systems on this planet were designed to model ancient slavery, the slave now submits voluntarily to survive...... and, because of this fact, these systems will eventually collapse in on themselves, as they are designed to do...... Those who have been benefiting from these governmental social structures actually own the tangible assets that the slave labor of human beings produced......These people do not suffer during crashes, while the mechanism the slave depends on, money, is routinely cut off to keep most of society in a precarious position......this is how modern capitalism thrives......or so it seems......as the draconian tactics become double edged swords that eventually leads to civil revolt......

The systems have been designed to fail, on purpose, on average 2 times during a decade, with minor shocks along the way......we have been on a stimulus fuelled expansion since the Global collapse of 2008, while at the same time seeing a general degrading of societies living conditions, so most of Wall-street's gains are actually just on paper and not felt by the common people......homelessness grew all across America- as well as the world- violent crime, and mass shootings are becoming more common......while local overly restrictive regulations have burdened or closed family owned businesses......

We have all just lived through a once in a lifetime event: The collapse of most of civilization as we knew it...at this point we ALL have to begin to rationalize the events, in historical context, and begin to formulate systems of governance that maintain a civil society, a new sound global monetary system, a balance with nature, and a complete contextual understanding of what events led to our current state on Earth as a species, with history as our guide......

What we recommend is to.......create Aquaponics gardens, or a garden in general, learn to be self sufficient, and live as though the world has already crumbled, because even if you don't know it yet, it did since the First World War, we are just now starting to see it in every aspect of life.....

This is a time of reflection on ALL sides of conflicts, religions, political parties; Peoples of every race, and nations...

The World has been at war for thousands of years, even though we've evolved technologically, in many respects, society is just emerging from the caves socially, the Human species built societies that were more primal than they were rational, without regard for the benefit of ALL involved...

We are in a complex time for, not just the collective history of thousands of years of warfare on this planet, we are also witnessing a collapse of the natural world unlike any time Humanity has faced in recent memory due to what we've considered "industrial progress" , coupled with a collapse of the world's financial systems, as well as what have been considered "governments", have led to a combination of events that have caused widespread chaos that threatens to disrupt the entire Planet....

The real question is : How do we avoid the collapse of everything in time?

1. Being honest about how Humanity arrived at this juncture in history is paramount, or we can not properly begin to formulate logical procedures to resolve this gargantuan issue we all collectively face...that means owning up to the fact it was an elaborate form of modern slavery...being that the world's money was created through 'debt'....

2. We then have to realize that had it not been for The United States' bail out of the Entire Global financial system the entire planet would be much greater magnitudes worse off than it currently is, as bad as things seem- it would have been much worse since then-, and this saved the vast fortunes of countless wealth managers of the world's financial industry ( the largest industry on the planet-think about that)...

3. Rationalize that over 690 Trillion dollars in World wealth, from countless hundreds of years of World War, are now sitting in vaults, and that this wealth has to be digitized or be lost to the sands of time...this wealth must now be reintroduced into the Global economy to supply every person on Earth a Universal Basic Income, this is in addition to what newly formed Peoples governments will begin to create without debt attached, these systems should be modernized and made available to all people, regardless of national origin...

4. Understand that we have the ability to advert a global man made disaster by ending what we have all come to understand as debt money, cancel the vast debts the world has, and re-introduce the massive wealth that was acquired through countless era's of warfare....paying everyone on Earth a basic income wage allows for the immediate relief to nearly all violence related issues in society...

5. World Wide Safety and social cohesion is the main objective...then organize communities, and begin the long road to rebuilding / regenerating Earth and ALL of it's People...

6. Remember, it is of no use to anyone if it's burning, let's begin to put out the fires of constant war, think logically, and we can ALL begin to live through the greatest times Humanity has witnessed in History...the choice seems obvious...

Most importantly, be sure to Cheer up , stay strong, and realize that : nothing worth doing is easy, we've had to collectively destroy this planet in order to understand what it means to be alive and truly appreciate all the things that come with it, because regardless of what you appear to be on the outside, we are all made of ancient star dust, eternally here to get it right......Finding internal peace is how to survive any event life can throw your way...... This is the message:

" We may not be able to control the unexpected events that take place in our lives, what we do have control over is how we let those events effect us mentally, realize that there will be better days and that no matter what, we will all make it out on the other side , stay positive and have faith, as even death is just the next beginning, Jesus Christ was correct, we ALL have been granted Eternal Life and we have nothing to worry about......."

Regardless of what happens, the best way to not become a victim of circumstance is to be aware of what is happening around the world, because those events will eventually knock on your front door......Best Wishes and Blessings to US ALL.....

- Azul X Jesus Christ

The Helper 2 ALL

How wave lengths of Sun Light can cure cancer and other diseases 2024

the Helpers 2 US ALL — Sat, 13 Jan 2024 19:31:00 GMT

Good Day to You ALL,

Let's begin by understanding that everything that makes up our Planet Earth is actually wavelengths of light, yes, regardless of what things appear to be, everything on this planet is actually a part of our Sun or EL Zul ...We Are eternal star dust...

Understanding this fundamental reality allows us to begin to view life as different wave lengths of Light Energy...remember that the Zul is mostly Hydrogen and Oxygen...well, what happens when these two elements combine here on Earth? It becomes water...and aren't we made up of mostly water ? Yes, nearly everything is...that's because the Sun is actually a Plasma reaction of mostly Hydrogen...as is the core of our Planet...ALL other elements are derived from Hydrogen...even though you'll read that the Sun is made up of other "elements" these are actually the same elements, each "vibrating " at different frequencies based on the magnetic sphere that limits their expansion from the Suns core...

Albert Einstein was correct about what He described to be the Singularity...it's not the center of a black hole, the principle has been misconstrued over the years, what Einstein understood is that Everything is Everything else...all matter is atomically the same material, just vibrating at different frequencies due to their position in the gravitational rings that bind them to their Planets core....

So, start to think of matter as different frequencies, not as solid mass, as that's all it really is...think at the atomic level and how reorganizing the Protons, Electrons, and Neutrons can create every element in the Periodic Table...how can that be? That fact let's you know that everything is actually everything else...Ancient Star Dust...

We also know that heat and pressure, heat actually creates the notion of pressure, can "morph" anything into another substance...though it's not really heat that we are witnessing, rather it's the vibrational motion of atoms that is what we conceptualize as "heat ", "pressure", and " temperature "...

We can essentially weld things or dissolve things with frequency...in a vacuum...with Cold Fusion Plasma or what is actually " Frequency "...this opens up many applications in material science and health care, as researchers have begun to use different wavelengths of light, some are testing the Ultraviolet spectrum, while others are experimenting with Infrared waves to dissolve cancer cells in living organisms...while others are using Sound Resonance, a form of light energy, to stimulate damaged cells to grow, coupled with magnetism, this can even bring back brain capacity or regain the ability to walk in those who are paralyzed...

This blog post is to inform you that We Are wave lengths of Light...now imagine when things stop moving, or vibrating

" Vibing" :) , we start to oxidize over time as we become less

active, something that happens to most people as they age...So...it's as simple as "resonating" our bodies back to health, not just us, our Animals, as well as our Plants...

Also, the body is made of many hundreds of Lymph Glands, these glands are close to the outer layer of the skin and are located throughout our bodies for a very practical biological reason....Studies from the 1980's revealed that UV light

( UltraViolet ) , had a disinfectant effect, or neutralized, bacteria and viruses in the Human body, or any living organism...as all biological creatures are made in the exact same manner...each creature is a product of its environment and its ability to adapt to that environment...

Sun bathing should not be seen as a harmful thing to do, most of what you've read over the years about skin cancer has been a myth, because those who created misguided systems of healthcare did not want the general public to remain healthy, as their was no financial benefit to that in the systems they created...

The sad truth is that modern medicine was mostly an experiment upon the world's people, does that mean that those who try and do the right thing in these fields tried to harm others, no, most just don't understand how long ago the scheme had been set in motion...

Think about the fact no other animal on Earth has to worry about sickness, and if they do it's mostly because of Human intervention in their natural habitats...not because sickness in an issue in nature...

Animals are healthy for a reason, Life has been made in a Perfectly balanced way, we just haven't tried to figure it out, instead, Humanity has pretended that the things around us all need to be conquered for the benefit of a few...and look where that ideology has gotten everyone...our immune systems have been degraded to the point nature itself is harmful to most Humans....

Though there is always hope, just like when the world stopped polluting the Planet during Covid...the Earth's, as well as our own bodies, ability to regenerate with " Harmonic Balance " can be re-established once we realize that Life is Perfectly Balanced as it is...We just have to understand it, not distort or manipulate it...

What we must begin to study is not how to " conquer " our natural environments for our own benefits, but rather how to " understand " the natural processes that have played a role in making all Life on this Planet as strong as possible through the process of " Evolution " over billions of years...

The word Evolve is essentially to Improve over time... life is both symbiotic and cylindrical in nature...we must also realize that

" Resonant Light Frequency " is really what everything is at an atomic level...

We have faith in all those who will act upon this information and begin to Cure the vast number of mental / health issues the Earth's People have endured for far too long...

For those with blood born viruses: UV light stops the bacteria and viruses from multiplying, sun bath with no clothing on, both sides , open your mouths into the Sun....it may sound strange but your body has mechanisms to naturally cure you of any issues...just moderate your exposure if you have fair skin, it will take you some time to work up longer tolerances, eventually not having to worry about skin burns or any harmful side effects...as most of what you've been told over the years about the Sun being harmful is not true...

Try this : develop a blood transfusion machine that takes a person's blood and treats it with UV light, then re-introduces the sanitized blood into the individual...of course these experiments should first be done without re-introducing it into the person for safety reasons and to gauge the strength of light needed for an effective treatment, as well as to fine tune the spectrum of light needed to safely neutralize the pathogens...You should witness a noticeable improvement of the over all health of the blood cells after the treatment....UV light prevents bacteria or viruses from multiplying...

Everything is about moderation along with proper nutrition, intermittent medically supervised fasting, and regular exercise; as well as proper sleep ( Frequency insulated sleeping Areas along with Harmonic Sound Therapy ) should be incorporated into the treatment of those with health problems and to strengthen healthy People...

It's about being "in tune" with nature and our own Soul's...Best wishes...have faith in your bodies natural abilities and the power of our Eternal Zul to bring you back to " Harmonic Balance " ...

Peace, Blessings, and Health to ALL,

+ The Helpers 2 Us ALL | Azul +

" Intense Resonant Healing Technology Circa 3012 "

Lower the volume and adjust accordingly, place the speakers next you, get comfortable and close your eyes, if you can handle it, try different playback speeds : ), the key is to Feel the Vibes...

How to build an indoor Aquaponics system DIY 2022

Azul The Helper 2 US ALL — Mon, 01 Jan 2024 23:25:00 GMT

What is Aquaponics?

Most people in big cities have never heard of Aquaponics: A sustainable food production system that generates high quality organic food.

Aquaponics system's have been around for over a thousand years and the Aztecs are said to have started the very first systems. They aren't just the realities of Preppers waiting for the end of the world, who at this point seem to have been way ahead of the curve back in 2012 when they had popular shows that detailed all the ways they were getting prepared...

Essentially, you have a medium to large tank - usually around 1000 Liters, but can be smaller - that can hold fish, crab, and types of shrimp, the water is filtered using a bed filled with a root substrate- the best being ¾ inch gravel, cut from an
Make sure to get ones that did not previously have hazardous material in it</div>', width: 450});" class="imAbbr imCssLink">ICB tote, or made of fiberglass with a pump that intakes the waste material that is deposited by the fish and sends it through the root systems, till it reaches the top of an Auto Siphon that drains the now clean water back into the original fish tank to repeat the process.

Don't let creating a system like this Overwhelm you, with a basic set of power or hand tools, you can construct a functional and sustainable food supply for you, your family, and even communities.

We will be as comprehensive as possible, while many techniques exist, what we will describe are the basic components, and building blocks...

First, let's Examine the Basic systems at play:

Components of an Aquaponics system :

1. Fish waste and uneaten food turns into Ammonia and is vacuumed by a Submersible 12 v DC garden pump, larger systems need larger pumps.
(A) , which has a foam filter attached to prevent large particles from clogging the pump or system

2. The water then travels up the intake pipe to be irrigated,
(B) we prefer a drip or light misting system at each plant cube in the grow bed.

3. There are 3 layers in the grow bed, it should be about 1 Foot in height over all and the best grow medium is ¾ inch gravel, you can also use volcanic rocks.
(C)The top level is about 2" inches and should be dry, The middle layer is about 8 inches and is submerged, the last 2" inches is the sludge layer where worms will eventually develop, the lower levels change the ammonia into nitrite/ nitrate to be absoberd by the plants.

4. A Bell Siphon then drains the bed once it reaches the 10" mark, essentially, the siphon is a 2" PVC pipe, fastened to the bed with a 2” sealed coupling, a larger 3 or 4" pipe goes over the 2", with inlets cut out at the bottom to allow the water to raise inside the siphon.
(D) once the water reaches the inside pipe drain, physics takes over and the water is drained within a few minutes back into the fish tank, cleaned of waste, to repeat the process, the siphon stops by introducing air back into the top of the inside drain, this can be achieved by adding an air hose attached to the top of the 4” cover pipe, it then is attached with zip ties about 3 inches before the bottom of the tank, this stops the water from being fully drained...this is needed to keep the bacteria at the lowest level healthy...it needs to mimic a natural lake...

Aquaponics combines hydroponics and aquaculture, so it's good idea to know a bit about each system to properly maintain it....

Hyproponics: A system that has a PH balanced tank, with various nutirients that must be dissolved properly, using a TDS or Total Dissolved Solvents Meter, you should have a reading of between 850 to 1200...the isssue is the constant need for more nutirient, perfect balancing of the PH levels, and the chemicals that is introduced into the food supply as a result...

Aquaculture: A system that grows fish in large pens but is resource intensive because the fish need drugs to ward off infection due to being in an unclean environment due to the over production of waste...

Combining the 2 systems #Zul'ves the problems each system face by actually being symbiotic in nature...You can feed the fish herbs that grow plentiful, they in turn feed the plants with their waste, the plants clean the water the fish live in...Simple, organic, and how God intended...

Now that you understand the basic components, let's talk about how to construct one...

-The most basic system can be created from a table top fish tank and used to grow small amounts of micro greens, or baby lettuce

-Essentially it consists of a raised bed, you can use fiberglass tubs or in our case a IBC Tote

-Your going to need :

- Cinder Blocks to raise and support the base,

- a metal cut-off grinder, with a thin metal blade, we recommend a Makita for long durability
-
- a hand saw and sanding block to deburr the ends of the cage once cut
-
- power hand saw, you can subtitute the metal cut-off if it's the only one available
-
- four foot level for leveling off your grow beds, as well as Fish Tank.
-
- 2" pvc pipes 8 ft with various fittings to make 90 degree turns for draining and connecting to the IBC tote
-
- 3" pvc no more than a foot
-
- 2 fountain pumps, one for moving the water into the grow bed, the other for moving water inside the tank, for circulation
-
- 12v air pump with Air Stone/ this creates water bubbles that increase the oxygen supply in the tank
-
-
21V Electric Drill with Fast Charger 3/8-Inch Keyless Chuck 2 Variable Speed 24+1 Torque Setting Power Tools Kit and 25pcs Drill/Driver Bits(Red) </div>', width: 450});" class="imCssLink">a power drill
-
- hand screw driver, both flat head and philips or star shape
-
-
the process is quiet simple

1. cut the tube to length

2. Dry fit your joint to make sure your measurements are correct

3. Place the usually Purple Primer on the all joints

4. Place the cement with the application handle provided and make sure to hold the pieces together for a few second to let the cement dry up and not push the parts apart from it\'s chemical reaction
</div>', width: 450});" class="imAbbr imCssLink">pvc cement primer and glue
-
-
The Best is River Gravel, just make sure to hose it down or rinse it with a few days of system operation so all the chemical and sediment is removed before introducing your fish...</div>', width: 450});" class="imAbbr imCssLink">3/4 " gravel, enough for your specific application

Most people turn to clay or gravel for their medium, we recommend Gravel from a river or lake...as it lasts the longest but here we describe other common grow bed materials:
-

Coir is the fibrous material found between the hard, internal shell and the outer coat of a coconut.</div>', width: 450});" class="imAbbr imCssLink">Coco Coir
 Perlite
 Expanded Clay

Disadvantages of Vermiculite:

-Stays too wet.

-Bacteria and fungus thrive in the moist environment, and
negatively affect any plants grown in it.

-Vermiculite is often expensive and difficult to find.

-Unsustainable.</div>', width: 450});" class="imAbbr imCssLink">Vermiculite though we don't recommend it...
-
You will also need these Torx bits to dimantle the IBC...
-
-
If you don\'t have access to these bits, you can take the Metal grinder with a thin 4.5" blade and score a straight line right in the center and top of the screw head you need to take out....

Then use a large flat head screw driver to remove it...</div>', width: 450});" class="imAbbr imCssLink">Security Bits T-30 , T-35 , T-40

Great so far, now we will start our next update with the detailed instructions to continue building our home garden, we would like some feed back from you all, what are your issues and limitations, do you live in the city or rural areas...

We would like to know your thoughts and questions to clear up any issues you all may have before we begin....

This will be a multi entry reality as there is a lot to cover, we will be continuing this later on today, see you all then...

-#ER_Miele

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Entry : 5-13-2022

Good day again,

Jen great to hear that you got your supplies...Let's do this....

Bens, welcome on board, I take it it's you, your wife, and child ...if it's just you 3, we recommend a tank with at least 400 Liters or water and a 400 Liter Grow bed....this comes out to one IBC Tote....

You have to rememeber that the time it takes for you to have full grown fish to eat can be approximately take 8 Months to a Year depending on the species.....

We recommend
It is endemic to Australia, where it can be found in certain major rivers, including the Barcoo River. It is reared in hatcheries.</div>', width: 450});" class="imAbbr imCssLink">Jade Perch, a type of fish commonly found in Australia, as well as Tilapia, both are tropical climate fish and need little attention other than proper feed...

As far as the feed goes, you can buy fish pellets, though we recommend an organic diet of hemp herb, seeds, and micro greens....the advantage of micro greens - we include lettuce in that equation- is that they grow in a very short amount of time and can be an additional food supply for your fish....

Some people like to grow a type of moss, it acts as a filter for contamination in the water, one of these is Duck Weed , it filters the water as well as being a steady food supply for the fish....it can almost double in volume in a few days...

So far so good...

This is a reference image of what we will be building :

The top painting is actually 2 IBC totes, we recommend starting off with one,

1. Notice how the tank is below the grow beds and the drains, or auto siphons are at the corners for easier draining back into the tank

2 . One Strong pump fills the gravel beds and then drains out the corners...... Simple

3. 2 X 6 wood acts as a base so the grow beds can rest on cinder blocks set to stand vertically, the metal frames were cut and placed back around the plastic frames to keep them from buckling under the weight of the gravel

A 375 mm Tank and 350 mm grow bed, this will involve cutting out the center parts like so : The top section will act as the grow bed, the bottom as the fish tank.

Now we want you to get this part finished and let us know how it went....this will be alot to cover, but will be worth it....

See you all Tomorrow....it's getting late...

- #X_19_Zul :)

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Good to you All,

Jen, it's great to hear that you're following along, that you've secured the tubs for your fish tank & grow beds....

Many people are overwhelmed by plumbing, but it's actually quite simple when dealing with non high pressure PVC set ups...

In this case you have Three grow beds that are laid on top of a center tank, where each drain is set at the corners, that use to be the top opening to the IBC tote, or in your case, fiberglass tubs...which you may have to drill out a center hole with a power drill that has a center bit inside a hole saw bit.

a 2” or 48 mm opening is what you will need to cut out, once that's accomplished buy a coupling that allows you to place the tube within it to be exposed on the opposite side for drainage and raises above the grow beds base about 8 inches

The 2” tube that extends above the grow-bed will then be covered with a lager 3” diameter PVC pipe, this tube will have holes cut into it about 3 ½ inches from the bottom, and what you essentially are doing is allowing the water to raise inside the grow bed, travel in between the tubes, and before it reaches the top of the bed the water will start to drain inside the 3” tube into the 2” one, once it does, physics takes over and the water will be drained rapidly

- In order for the bed not to be fully drained, as sometimes can happen, the siphon must be broken by re-introducing oxygen at the top of the 2” pipe...

This can be achieved by cutting out a small hole, screwing in a small air tube connection, similar to what you would find on the end of an air gun...then take that tube down to about 1 ½ inches before your cut outs in the 3 “ pipe...

The reason you want to do this is because there are micro-organisms that must remain wet and underwater.

To put water into the grow beds, we recommend top drip irrigation systems, at each grow cube, when I say cube you can use rock-wool, although I am not a fan of anything that is artificial so find organic alternatives when ever possible...the cubes allow for germination of seeds, they keep them moist, and create a beginning structural base for your plants until the roots take hold around the gravel.

There are 3 pumps:

The 12 or 24 v DC irrigation pump
The circulation Pump that moves the water and mimics currents in stream or ocean.
IT is EXTREMELY important that you have a battery powered back up, one that cuts on when your power goes out, and it\'s best if it\'s solar powered, if not , a heavy duty pair of Car Batteries.</div>', width: 450});" class="imCssLink">The oxygen pump with air stone that introduces high amounts of dissolved oxygen

It is Extremely important to have a back up battery that powers all these pumps, as electricity can and does go out in many parts for the world, we suggest running a back up Solar Cell system that turns on when power is cut, or for applications where you have no electricity, you want to integrate an automatic solenoid switch, essentially it introduces your solar cell, or batteries, when the power goes out and works on simple magnetism, get a quality one, but no need to over spend.

Once you have your complete set up, you have to worry about the PH levels of the water, you want a PH that is as close to neutral as possible, 7.0 , you can be slightly above or below, and is best regulated naturally by the system as it matures...

Initially, this can be achieved with a
The term is often in the title of commercially available products, or household products can be used instead

If you don\'t have access to PH down: For gardening water, mix 1 tablespoon (15 mL) of white vinegar with 1 gallon (4 liters) of water, which can help bring a pH of 7.5-7.7 down to around 5.8-6.0</div>', width: 450});" class="imAbbr imCssLink">PH down and
Mix baking soda to change the pH and alkalinity:

Adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely. Because baking soda is highly alkaline, adding only a small amount to your purified water will result in a gallon of alkaline water.</div>', width: 450});" class="imAbbr imCssLink">PH up system, just simple chemicals that create the neutral environment needed for the plants and fish, you have to drop in small amounts of either, then let it run for about an 30 minutes, using a Manuel test of a PH meter, you will then adjust accordingly, you can also us an
Essential for testing your Levels.</div>', width: 450});" class="imCssLink">electric PH Meter

Adjusting the PH is extremely important before you introduce your plants, and especially before introducing your fish.

Your best approach is to start your plants off first, adjust all the needed variables, run them on just water, no nutrients needed at first or just use Bat Guano , which just means Bat Poo...or Bird Poo, this gives the fledgling plants the needed nutrients, just make sure not to over do it, you can always put in more, but you can't take it back if you've put in to much...

You will also need to use the Total Dissolved Solvent meter, we recommend a good one, to gauge the water quality, it should be around 800...research the proper levels for your fish, and remember that the number should not go above 1200...and speak to your local fish shop owner for more details.

Once your system is running for about 2 weeks with only the plants, a stable PH, and TDS reading, then you can introduce your fish, but do it a few at a time , you don't want to accidentally kill off the whole batch if your settings are not correct.

Ok, Lets get this part done and then regroup in the next few days with where you are. We want to hold your hand through this process slowly and make sure it succeeds.

Best Wishes to you Jen, Bens, and Those around the world following along with US ALL.

The Helper 2 US ALL

-Azul

-----------------------------------------------------------------------------------------------------

Good Day Again to you ALL,

Jen, I figured that you may have an issue with that aspect of the setup, was waiting for your questions, but now that you fully see the issue let's discuss the simple fix...

What I would normally do is actually cut out a hole straight through the top of the cover to the IBC, and then install a 2" PVC coupling with a rubber flange on either side, so essentially you'd have one Male threaded end that gets inserted through the 2" opening you drilled out, place the rubber flanges in between and then screw on the nut to tighten....creating a waterproof seal, you then connect your 2" PCV Siphon and Drain Pipe.

-
Alternatively, you can purchase a
You will screw on the top to the orginal IBC thread and your male treaded coupling goes on top.</div>', width: 450});" class="imAbbr imCssLink">Special Cap that has threading already set up, this allows you to use just the Male MIPT Adapter, it's really just the PVC coupling without the flange or nut.

-
Beyond that, you're actually pretty much finished, at least with the initial install, now you have to prepare the PH levels, get your seeds to germinate, we recommend a
Again, you don\'t actually need it, but it makes germination a whole lot easier. </div>', width: 450});" class="imCssLink">heating pad with a cover on it, or if you don't have one, place your seeds in a white napkin, no dyes, and cover it with a slight bit of water to moisten the napkin, and leave it in a slightly warm place that is just off set from direct sunlight, fold the napkin to cover the seeds, what I usually do is breath heavily into the transparent bowl that I put them in, this introduces carbon dioxide, you can use a plastic Tupperware.
-
Well, let me know how everything goes, Hopefully everything works out and that you will have fresh herbs, veggies, and fish in the months to come....
-
Have a wonderful Day to you ALL,
Till next time...
-
-
The Helper 2 US ALL

How the United States was taken over after the assassination of Abraham Lincoln

Azul The Helper 2 US ALL — Tue, 27 Jun 2023 09:33:00 GMT

Good day to you ALL,

This is the most important blog post that i've ever written, and ever will write...

The scale and scope of the amount of treason that has occurred during the history of the United State is beyond understanding, lets break it down in simple terms...

You see the world came from slavery, and empires used money as the root of all evil to acquire and maintain an iron grip on the world's people...Everything that has been implemented after the assassination of Abraham Lincoln has been to destroy the United States....

First you must realize that The Founders wanted to liberate the world from the grips of tyranny, you were a citizen of These United States when you pledged allegiance to The Flag and Our Constitution, that was the only prerequisite to become a citizen, that's changed to destroy US, how you ask, imagine the rest of the world as the dark ages, and the only truly free people were US....

The empires of the world understood that their grip on power would be destroyed slowly if we were allowed to prosper with all the best immigrants from every part of the world...Abraham Lincoln knew this as well, and He created debt free, interest free currency....

That's how He won the civil war, during that time the banking dynasties of the world had been pitting empire against empire, then enslaving the vanquished, since the days of Jesus Christ...

The Founding Fathers were very well aware of the tyrants of this planet, and went on Military quests to free ALL people that pledged allegiance to the United States, in fact, they wanted every person of the world to immigrate to the United States....and be a citizen...

This is how the United States became an industrious nation, because of the freedom The Constitution granted you, i , and everyone on Earth, with the right to live Free, in peace, and to be able to pursue your happiness....that's it...and the second part was that you had the right to depose the person who read you the first part if they didn't abide by that doctrine...The 2nd Amendment, the right to Revolution...

We Are the only nation of this Planet called Azul that has revolution written into our Constitution...because the Founding Fathers understood that one day a tyrant would take control and try to destroy These United States....

And that's exactly what's happened, think about it, all the immigration laws that hurt every citizen that takes US up as a new home...why? How? That goes directly against the ideals of The Founding Fathers...and that's exactly the point, the banking dynasties of the world wanted to destroy Our country as soon as it was formed because there has never been a place of free people, ever, the world has been enslaved since before the times of Jesus Christ...

Think about what happened during the Civil War, the nation was split between slave owning states, just like the rest of the world, and the industries of the north were of free people...and that's how it got that way, only by allowing people their Lives in a Free manner to pursue their happiness can you become a great nation...Abraham wanted to make money the new master, not the sword or the gun....

He realized that money could be the servant of Humanity and not the master, they way it had always been...to that end, He created the green back, an interest free and debt free currency , this is how He was able to win the civil war, He made the newly formed money immediately payable through taxes, imagine being given free money by the government and ALL you have to do is pay your taxes when asked, why wouldn't you, they gave it you....

The plan worked, and Honest Abe was able to pay His battalions and win the civil war...and realizing this, the banking dynasties of the world set in motion the destruction of The United States by first assassinating Abraham , and then immediately getting rid of the green back...Our countries real money....Yes, the United States isn't trillions in debt, it's been robbed of that much....We've technically built the entire World and deficits do not matter if the entire planet runs on one currency, using our resources, our people; technology, and our will, we can get anything and everything accomplished...

We can print as much money as we want and have our people do all the industrious things that will allow them to rebuild and protect the country We ALL hold dear....

I can't stress how important this is, as we've been put into a position that's meant to destroy ever single one of US...

The second part of this coup was with the assassination of John Fitzgerald Kennedy, why ? He also realized that The United States was being lead astray and that the world wars, that killed countless millions, was to continue the slavery on this planet...

John stood in front of the United Nations, and declared that He would be disbanding ALL the armies of the world and then would disband His own...

Imagine that, the Leader of the Free World was planning to end conventional and nuclear warfare for ALL on Earth...and He also re-established the green back , our real currency, as We do not owe anything to any other than to The People of Earth who pledge allegiance to These United States of Azul...Our Planet...

Also think about this, since the assassination of Mr. Kennedy : we've gone ALL over the world and created countless bases, armed, and taught nearly all nations how to fight like US, while at the same time leaving The People of the United States vulnerable to invasion...at this point giving Citizenship to ALL the people of Earth seems like a good idea, does it not? Everyone needs to take this seriously and see ALL people on this Planet as US...We Are an idea, not a place, where ALL are created Equal with Rights that none can take away, even through decree...

And that was the point, We Are now being targeted for destruction, and We don't have much time to strengthen our defense against this attack...We have to allow ALL the people who know they are Free to be one with the United States, to defend the only real free country on this Planet...

This is a call to action, and to Honor The Founding Fathers dream of one day bringing Freedom to ALL of the world...

What can we do? Stop deporting immigrants, they are the battalions who will protect US from invasion,bring back those who have been deported with families in the US, and the ones who created our failed immigration policies know that very well, though that's the point, when it doesn't make sense it makes perfect sense, it's meant to be that way....

That's the only way we will win this last great struggle on Earth, and it's to save US ALL....the Entire Planet...

Yes, that's the Master Plan...we have to make ALL citizens of Earth our brothers and sisters, see ALL people as part of the Untied States of Azul, we must allow them to come to The United States and help US ALL rebuild and defend the only Last Free place on Earth...think about it...those that can migrate will, we just have to create Military style bases for them...and We can do it, we essentially have to create new cities....for the purpose of teaching them how to be like US...how to think free...understand that they have rights that none can take away, ever....

Those against making Every Citizen of Earth a Citizen of The United States are misguided and do not understand how to Liberate the Plant...

This way we can print a quadrillion more and make the dollar the undisputed world currency, it's already that, as everything built around the world has been built with dollars...it is essential modern Gold, whether anyone wants to admit it or not, as it's not just a currency, it's attached to our knowledge, our technology, our Power of Will...

To those who say who would pay for it...you have to realize that when we are no longer held down by debt slavery, we can ALL prosper, give each new citizen a basic income...make it digital...so they can use their phones...think of how many people live in poverty, the vast majority of the world...Also give a basic income to Every Citizen in the United States...ASAP...The world has the resources, we just need those with common sense and bravery to speak up for those who can not...

These 2 steps are the solutions to stop the influx of immigrants, as they can develop their own land, with our debt free interest free money, through a digital sphere...

Make them American citizens and then give them the money on a monthly basis, this will create the biggest boom on Earth...and there aren't that many of US left...we must preserve free people and help them to reject oppressive regimes.... what better way than allowing them to trade with our interest free currency...

This was Abraham Lincoln's dream and We must Honor it...and reclaim the Entire Earth in Honor of ALL the fallen warriors who have gotten US ALL to this place in time...I can't stress enough how important this is...

This plan will work, it must be with a spectacular Presidential Address for the good of The Nation...and the entire People of Earth...

Peace and Blessings to US ALL,

The 2nd Helper,

Azul x

How Latin America has become Militarized, what the future holds for 2024 and beyond

Azul The Helper 2 US ALL — Mon, 19 Jun 2023 17:32:00 GMT

Good day to you ALL,

Today we address the general militarization of Latin America and the world, it's no secret that the Financial world order collapsed in 2008 and since then, really since the Second World War, things have been breaking down in slow motion all around the world...and these collapses have given rise to military regimes to reclaim their societies...

In El Salvador, Nayib Bukele has arrested more than 68 Thousand supposed gang members to stop the daily murders, extortion, and drug related crime...while failing to address abject poverty, lack of opportunities and the fact that most of these "gang members " or "Terrorists" ,as Bukele calls them, were formed, battle hardened in the mean streets of Los Angeles and other "Ghettos" of the United States...

When you fail to address root causes you only prolong the problems plaguing society...What young adults need are jobs, mentors, and responsible fathers to guide them to be productive members of civilian life...

Steps to Restore order Peacefully in crime ridden, drug infested societies :

Drastic steps must be taken to restore order around the world, though militarization will only lead tyrants into power who will one day use the system at hand to take away any rights a society has to live free and pursue their happiness, its happened throughout history and it will happen again...

We must take a different approach than from Bukele where possible, take for example Ecuador, where the military is directly involved, whether acknowledged or not publicly, in running criminal drug enterprises...yet they call the civilians terrorists who need to be put down...

The same scene is repeating all over Latin America in 2023, it's been happening since the year 2000, as what appear to be isolated regional conflicts are really masterfully planned global events run by international corporate cartels...yes, the oligarchs are the corporations, no longer people...

Now, let's speak on what needs to be done to reclaim order in civic life:

We first have to speak of the one constant that can not be over come when any drug lord or criminal enterprise is removed: the Financial incentive....Let's head back in time for a minute and see if there was ever a time in recent world history where the outlawing of human behaviours caused mass crime waves and allowed gangsters to take power over society...

The 1920 Prohibition of Alcohol

The prohibition of alcohol in the United States, enacted through the 18th Amendment to the U.S. Constitution in 1920 and repealed by the 21st Amendment in 1933, was a significant social experiment that aimed to reduce alcohol consumption and its perceived negative effects on society. The prohibition era had several parallels and connections to the modern-day drug prohibition efforts.

Rise of organized crime: Prohibition led to the emergence of powerful organized crime syndicates involved in bootlegging, smuggling, and the illegal production and distribution of alcohol. Similarly, the modern-day drug prohibition has contributed to the growth of illicit drug trafficking organizations, often with global reach and significant influence over the drug trade.

Increased violence and criminal activity: Prohibition created a violent black market as rival gangs competed for control over alcohol distribution. Shootouts, turf wars, and corruption became prevalent. Similarly, drug prohibition has spurred violence as criminal organizations vie for control over drug markets and engage in violent disputes. Additionally, the criminalization of drug possession and use has led to high incarceration rates, overcrowded prisons, and associated social and economic costs.

Public health concerns: During prohibition, the unregulated production and distribution of alcohol led to the consumption of unsafe and adulterated products, causing health issues. In the modern era, the illegal drug market poses similar risks, as the lack of quality control and purity standards can result in the consumption of dangerous substances and the spread of drug-related diseases.

Racial disparities and social consequences: Prohibition disproportionately affected minority communities, leading to discriminatory enforcement and the targeting of marginalized groups. Similarly, drug prohibition has been criticized for its disproportionate impact on racial and ethnic minorities, contributing to social inequalities and the perpetuation of systemic injustices.

Failed prohibition policies: Prohibition ultimately failed to achieve its intended goals of reducing alcohol consumption and eliminating social problems associated with alcohol abuse. Instead, it gave rise to a range of unintended negative consequences. Similarly, critics argue that the war on drugs and the prohibition of illicit substances have not effectively curbed drug use, but have instead contributed to a range of negative outcomes, including violence, public health crises, and human rights abuses.

These historical parallels have led some to question the efficacy and unintended consequences of drug prohibition policies, advocating for alternative approaches such as harm reduction, decriminalization, and regulation.

"The lessons learned from alcohol prohibition serve as a cautionary tale for policymakers considering the impacts and potential unintended consequences of drug prohibition in the modern era."

We must take the approach of countries like Portugal, In 2001, Portugal decriminalized the possession and use of small amounts of drugs, including cannabis, cocaine, heroin, and others.

Instead of criminal charges, individuals found in possession of small quantities of drugs may face administrative penalties, such as fines, health related issues education, or treatment programs.

The aim of this approach is to focus on harm reduction, rehabilitation, and public health, rather than punishment.

Since the decriminalization policy was implemented in Portugal, studies have suggested positive outcomes.

Drug-related deaths, HIV infection rates, and drug-related offenses have decreased. Additionally, Portugal has seen an increase in the number of individuals seeking treatment for substance abuse.

We must also take the approach of a military General who has just deposed a country it wishes to occupy, Never , i repeat never, disband and make homeless overnight a population that were just victims of circumstance or you will be viewed as the tyrant on their turf...and a civil insurgency will quickly rise up against the occupying forces...

The Generals must make packs with local leaders who control the already running drug trade, work with big pharmaceutical companies to also involve established businesses along side the street sellers, as when people feel left out, abused, or toes stepped on, especially when it involves their livelihood , they create war...

A perfect example of a failed drug policy are both the United States and Mexico, though it's only failure when that was not the intended end result...get this through your minds: When things don't make sense, they make perfect sense, the end result or chaos were the intended outcomes ....

Society has been led to believe in a boogie man that everyone should be afraid of, and the things they call drugs are really medicinal plants being masqueraded as narcotics , laced with petrol = the real illicit drug and common denominators among all three major drugs : Cocaine, Cannabis, and Heroin...

Mexico to a large extent does not exist anymore, it's a failed state, this is mainly due to it's stance on the war on drugs.

Thus a new, yet radical, approach must be waged in Ecuador and other nations, not like Bukele, which only leads to more war....but through a collective understanding that we've all been lied to by large corporate petroleum interests who've created perpetual war on this planet and covered up the root causes by simplifying the boogie man we should all fear and imprison, mostly our own lost brothers and sisters...

We must call for a truce between warring groups and decriminalize drugs, all of them, completely...though control the trade from behind the scenes .

This will assure and end to violence that is drug related and help to quietly help the needed population to alleviate our society of many mental issues that arise from the use of illicit or badly produced narcotics...

This will also put an end to corruption in the police, military, and civilian populations, as they will be included as part of a power and money sharing agreement, contingent on following all guidelines of proper civilian management of the already running drug trades, a complete end to human trafficking, and drug related violence.

So the general population does not feel cheated in any way, a universal public income will be given out, regardless of race, creed, or national origin...this will lead to a boom in society and we will finally put an end to a social ill that can not be prohibited away....

We should never again be in the business of prohibiting human behaviours, it does not work and causes more social harm than the minor supposed good that comes from such policies...

Peace and Blessings be Upon You ALL,

Azul X

How to Improve Magnesium intake Naturally and what are the benefits

Azul The Helper 2 US ALL — Wed, 24 May 2023 16:52:00 GMT

" First, let me say that the best way to stay in a healthy frame of mind, as that's the reason you work out, is to stay physically fit, Exercise is the most important thing you will do throughout your life, it's not a fad, it is a way of Life " :

"Exercise gives you a sound and sane mind...everything else is a by product of that fitness "

Magnesium plays a crucial role in the human body, including the brain. It participates in numerous functions and processes throughout the body, some of which are directly relevant to the brain and nervous system. Here are some key functions of magnesium: scroll over each one or click each one for a tool tip with more info on each topic, here we talk about natural ways of acquiring Magnesium, as I prefer natural ways of gaining the vitamins we need :

"Let food by thy medicine and the medicine by thy food " Go Natural and you won't go wrong..."

Click over each to read more details:

Some natural sources of Magnesium are
Spinach
Swiss chard
Kale
Collard greens
Beet greens
Mustard greens
Turnip greens
Romaine lettuce
Bok choy
Arugula

These leafy greens are not only a good source of magnesium but also provide other essential nutrients and are a healthy addition to a balanced diet.</div>', width: 600});" class="imAbbr imCssLink">Leafy Greens,
Almonds
Cashews
Brazil nuts
Hazelnuts
Pine nuts
Pistachios
Walnuts

Including these nuts in your diet can help boost your magnesium intake. They are also a good source of healthy fats, protein, and other beneficial nutrients.</div>', width: 600});" class="imAbbr imCssLink">nuts,
Pumpkin seeds
Flaxseeds
Chia seeds
Sesame seeds
Sunflower seeds

These seeds can be easily incorporated into your diet by adding them to salads, yogurt, smoothies, or using them as toppings for various dishes.

They not only provide magnesium but also offer other nutritional benefits such as fiber, healthy fats, and antioxidants.</div>', width: 600});" class="imAbbr imCssLink"> seeds,
Quinoa
Buckwheat
Brown rice
Oats
Whole wheat

These whole grains can be used as a base for salads, added to soups or stews, or enjoyed as a side dish. They are not only a good source of magnesium but also provide other nutrients like fiber, vitamins, and minerals.</div>', width: 600});" class="imAbbr imCssLink">whole grains, and certain fish, poultry, and pork contain Magnesium.

Ion Channel Regulation: Magnesium is involved in regulating ion channels in nerve cells. Ion channels are proteins that allow the flow of ions, such as calcium, potassium, and sodium, in and out of the nerve cells. Proper regulation of ion channels is essential for maintaining the electrical activity and excitability of nerve cells.

Magnesium helps maintain the balance of ions and ensures the proper functioning of ion channels, which is crucial for nerve cell communication.

Neurotransmitter Release: Magnesium is involved in the release of neurotransmitters, which are chemical messengers that transmit signals between nerve cells.

It influences the release of neurotransmitters such as acetylcholine, which is involved in muscle contraction and various cognitive functions.

Magnesium helps ensure the proper release of neurotransmitters, facilitating smooth and efficient communication between nerve cells.

Nerve Conduction: Nerve cells communicate with each other through electrical impulses.

Magnesium is involved in the regulation of these electrical impulses, known as nerve conduction.

It helps maintain the proper excitability and conductivity of nerve cells, allowing signals to be transmitted efficiently along the nerve fibers. This is crucial for the proper functioning of the nervous system and the coordination of various bodily functions.

Muscle Function: Nerve cells communicate with muscle cells, enabling voluntary and involuntary muscle contractions.

Magnesium plays a role in neuromuscular transmission, where nerve impulses are transmitted to muscle fibers. It helps regulate the release of calcium, which is necessary for muscle contraction. Adequate magnesium levels support proper muscle function and coordination.

Nerve Protection: Magnesium has neuroprotective properties, meaning it helps protect nerve cells from damage and degeneration.

It acts as an antioxidant, reducing oxidative stress and protecting nerve cells from free radicals and harmful substances.

Additionally, magnesium helps maintain the integrity of the myelin sheath, which is a protective covering around nerve fibers. This ensures efficient signal transmission and helps protect the nerves from damage.</div>', width: 600});" class="imAbbr imCssLink">Nerve function: Magnesium is involved in maintaining proper nerve function by regulating the flow of ions across cell membranes. It helps with the transmission of nerve signals and the release of neurotransmitters.

Neurogenesis: Magnesium is involved in the process of neurogenesis, which is the formation of new neurons (nerve cells) in the brain.

It promotes the growth and development of neural stem cells, which are responsible for generating new neurons throughout life.

Adequate magnesium levels support neurogenesis and contribute to the healthy development and maintenance of the brain\'s structure.

Synaptic Plasticity: Magnesium is essential for synaptic plasticity, which is the ability of synapses (connections between neurons) to change and adapt in response to experiences and learning.

It regulates the activity of receptors in the brain, particularly N-methyl-D-aspartate (NMDA) receptors, which are important for synaptic plasticity and memory formation.

Magnesium enhances the function of NMDA receptors, promoting optimal synaptic plasticity and supporting learning and cognitive development.

Neurotransmitter Regulation: Magnesium is involved in the regulation of neurotransmitters, which are chemical messengers that transmit signals between neurons.

It influences the release and activity of neurotransmitters such as glutamate and gamma-aminobutyric acid (GABA), which are crucial for communication between brain cells.

Balanced magnesium levels help maintain proper neurotransmitter balance, supporting optimal brain function and development.

Oxidative Stress Protection: The developing brain is particularly vulnerable to oxidative stress, which is an imbalance between harmful free radicals and antioxidants in the body.

Magnesium acts as an antioxidant and helps protect against oxidative damage in the brain. By reducing oxidative stress, magnesium supports healthy brain development and protects neurons from damage.

Blood-Brain Barrier Integrity: The blood-brain barrier is a protective barrier that separates the blood circulation from the brain tissue.

Magnesium helps maintain the integrity of the blood-brain barrier, ensuring the proper exchange of nutrients, ions, and waste products between the bloodstream and the brain. This contributes to a healthy brain environment and supports optimal brain development.</div>', width: 600});" class="imAbbr imCssLink">Brain development: Magnesium is essential for the development and maintenance of a healthy brain. It supports neuroplasticity, which is the brain's ability to adapt and reorganize neural connections in response to learning and experiences.

Neurotransmitter Regulation: Magnesium is involved in the regulation of neurotransmitters, which are chemical messengers that transmit signals in the brain.

It affects the activity and release of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are involved in mood regulation.

Adequate magnesium levels help maintain balanced neurotransmitter levels, promoting stable and positive mood.

Stress Reduction: Magnesium has been shown to help reduce stress and anxiety. It acts as a natural relaxant, calming the nervous system and reducing the release of stress hormones like cortisol.

By inhibiting the excessive activation of the stress response, magnesium can help promote a more relaxed state and alleviate symptoms of stress and anxiety that can negatively impact mood.

Energy Production: Magnesium is essential for energy metabolism in the body, particularly in the production of adenosine triphosphate (ATP), the main energy currency of cells.

Adequate energy levels are important for maintaining optimal mood and preventing feelings of fatigue and lethargy, which can contribute to mood disturbances.

Regulation of Inflammation: Chronic inflammation has been linked to mood disorders such as depression and anxiety.

Magnesium has anti-inflammatory properties and can help regulate the inflammatory response in the body. By reducing inflammation, magnesium may have a positive impact on mood and contribute to overall emotional well-being.

Neural Plasticity: Magnesium is involved in promoting neural plasticity, which is the brain\'s ability to adapt, change, and form new connections between neurons.

Healthy neural plasticity is important for cognitive function and emotional resilience. Magnesium supports the maintenance and functioning of brain circuits involved in mood regulation, potentially influencing mood stability and mental well-being.</div>', width: 600});" class="imAbbr imCssLink">Mood regulation: Magnesium influences mood and emotional well-being. It is involved in the regulation of neurotransmitters like serotonin, which plays a role in mood stabilization.

Regulation of Melatonin: Magnesium helps regulate the production and release of melatonin, a hormone that plays a key role in regulating the sleep-wake cycle.

Melatonin levels naturally rise in the evening, signaling the body to prepare for sleep.

Magnesium enhances the activity of enzymes involved in melatonin synthesis, helping to maintain optimal levels of this sleep-regulating hormone.

Muscle Relaxation: Magnesium has muscle relaxant properties, which can help relax the body and promote physical and mental relaxation before sleep.

It works by blocking the release of neurotransmitters that stimulate muscle contractions, thereby promoting muscle relaxation and reducing muscle tension that can interfere with sleep.

Nervous System Calming: Magnesium acts as a natural tranquilizer by modulating the activity of the neurotransmitter gamma-aminobutyric acid (GABA).

GABA is an inhibitory neurotransmitter that helps calm the central nervous system and promote a state of relaxation.

Magnesium enhances GABA receptors\' function, leading to increased GABA activity, which can help reduce anxiety, promote relaxation, and facilitate better sleep.

Regulation of Stress Hormones: Chronic stress can disrupt sleep patterns and negatively affect sleep quality.

Magnesium helps regulate the release of stress hormones like cortisol, preventing excessive cortisol production, which can interfere with sleep.

By helping to balance stress hormone levels, magnesium can contribute to a more relaxed state conducive to better sleep.

Improved Sleep Quality: Adequate magnesium levels have been associated with improved sleep quality, including increased sleep efficiency, longer total sleep duration, reduced nighttime awakenings, and improved sleep continuity.

Magnesium\'s ability to promote relaxation, ease muscle tension, and support the natural sleep-wake cycle contributes to better overall sleep quality.</div>', width: 600});" class="imAbbr imCssLink">Sleep regulation: Magnesium has a calming effect on the nervous system and can help promote better sleep. It aids in the regulation of sleep cycles and supports relaxation.

It encompasses a wide range of cognitive abilities that are essential for everyday life, including perception, attention, memory, language, problem-solving, decision-making, and executive functions.

Here are some key aspects of cognitive function:

Perception: Perception involves the interpretation and organization of sensory information from the environment. It includes the ability to recognize and interpret visual, auditory, tactile, and other sensory inputs.

Attention: Attention refers to the ability to selectively focus on relevant information while filtering out distractions. It involves maintaining focus, shifting attention between different tasks or stimuli, and sustaining attention over time.

Memory: Memory encompasses the processes of encoding, storing, and retrieving information. It includes short-term memory (working memory) for holding and manipulating information temporarily, as well as long-term memory for the storage of knowledge and experiences.

Language: Language involves the ability to understand and produce spoken or written communication. It encompasses comprehension, vocabulary, grammar, and verbal expression.

Problem-solving: Problem-solving is the ability to identify and define problems, generate potential solutions, evaluate them, and select the most appropriate course of action. It involves logical reasoning, critical thinking, and creative problem-solving strategies.

Decision-making: Decision-making is the process of making choices or selecting actions based on available information and considering potential outcomes. It involves assessing risks, weighing pros and cons, and making judgments or decisions.

Executive functions: Executive functions are higher-order cognitive processes that enable planning, organizing, and regulating behavior.

They include abilities such as goal-setting, self-control, inhibitory control, working memory, cognitive flexibility, and task-switching.</div>', width: 600});" class="imAbbr imCssLink">Cognitive function: Adequate magnesium levels are important for optimal cognitive function. It supports memory, attention, and overall cognitive performance.

It encompasses a wide range of cognitive abilities that are essential for everyday life, including perception, attention, memory, language, problem-solving, decision-making, and executive functions.

Here are some key aspects of cognitive function:

Perception: Perception involves the interpretation and organization of sensory information from the environment. It includes the ability to recognize and interpret visual, auditory, tactile, and other sensory inputs.

Attention: Attention refers to the ability to selectively focus on relevant information while filtering out distractions. It involves maintaining focus, shifting attention between different tasks or stimuli, and sustaining attention over time.

Memory: Memory encompasses the processes of encoding, storing, and retrieving information. It includes short-term memory (working memory) for holding and manipulating information temporarily, as well as long-term memory for the storage of knowledge and experiences.

Language: Language involves the ability to understand and produce spoken or written communication. It encompasses comprehension, vocabulary, grammar, and verbal expression.

Problem-solving: Problem-solving is the ability to identify and define problems, generate potential solutions, evaluate them, and select the most appropriate course of action. It involves logical reasoning, critical thinking, and creative problem-solving strategies.

Decision-making: Decision-making is the process of making choices or selecting actions based on available information and considering potential outcomes. It involves assessing risks, weighing pros and cons, and making judgments or decisions.

Executive functions: Executive functions are higher-order cognitive processes that enable planning, organizing, and regulating behavior. They include abilities such as goal-setting, self-control, inhibitory control, working memory, cognitive flexibility, and task-switching.</div>', width: 600});" class="imAbbr imCssLink">Neuroprotective effects: Magnesium has neuroprotective properties and may help protect against neurodegenerative diseases and brain injury by reducing oxidative stress and inflammation.

It's important to note that while magnesium is essential for these functions, it works in conjunction with other nutrients and factors within the body.

If you have specific concerns about magnesium or any other nutrient, it's best to consult with a healthcare professional for personalized advice.

I've also personally found that drinking a few glasses of green lime juice ( one or 2 limes ) with a pinch of Sea Salt, and a pinch of Baking Soda will keep you from getting a cold or fight one off if you have the symptoms...i don't take the baking soda everyday, at least once a week, though drinking water, green lime, and salt is actually a nautral
They help transmit electrical impulses, regulate pH levels, and support muscle contractions. Imbalances in electrolyte levels can lead to various health issues, such as muscle cramps, fatigue, irregular heart rhythms, and dehydration.

Proper hydration and a balanced diet are important for maintaining optimal electrolyte levels in the body.</div>', width: 600});" class="imAbbr imCssLink">electrolyte .

Regardless of what, how well, or how much you eat, it's most important to get lots of regular exercise, enjoy life and learn to relax...

There is a Biblical saying that says : " Father, give me the strength to change the things I can, accept the things I can not, and the wisdom to know the difference "

When we learn to live, and let live we learn that life can be far more enjoyable than what the nightly news leads us to believe...come what may, with a healthy diet, regular exercise, good friends; and light heart....we can overcome any adversity that comes our way...

Peace and Blessings be upon US ALL ....

Azul X

What the great depression can teach us about current economic climate

Azul The Helper 2 US ALL — Thu, 11 May 2023 21:43:00 GMT

It is difficult to point to any specific groups, entities, or special interests that are solely responsible for creating boom and bust cycles in the world's economies, as these cycles are often the result of complex and interconnected factors. However, there are certainly actors in the financial industry who have profited from these cycles and contributed to their perpetuation.

Dating back to the Great Depression, there have been a number of instances where financial institutions have engaged in risky practices that have led to economic instability and widespread financial losses. In the lead-up to the Great Depression, for example, there was a speculative bubble in the stock market that ultimately burst, leading to a massive market crash and widespread bank failures.

More recently, the 2008 financial crisis was fueled in part by the housing bubble, which was caused by a combination of lax lending practices, securitization of mortgages, and a lack of regulation and oversight in the financial industry.

While it is important to hold individual actors accountable for their role in these crises, it is also important to recognize that these cycles are often the result of systemic issues and structural imbalances in the economy.

What would be a better investment option , other than stocks or gold?

During hard economic times, some people may choose to store their personal wealth in tangible assets such as real estate, land, or commodities like food and water. These types of assets may hold their value better than traditional investments like stocks or precious metals, as they are more directly tied to basic human needs and can be used for practical purposes.

Real estate, for example, can be a valuable long-term investment that provides a steady stream of rental income and can appreciate in value over time. Land can be used for agriculture or other forms of production, providing a means of self-sufficiency and a hedge against inflation.

Commodities like food and water can also be valuable assets to hold during hard economic times, as they are essential for survival and can be in high demand during periods of scarcity. Some people choose to stockpile non-perishable food items and store water reserves in preparation for emergencies or economic instability.

Of course, the best investment strategy depends on a variety of factors, including individual financial goals, risk tolerance, and the overall economic climate. It is important to consult with a financial advisor and do thorough research before making any investment decisions.

Where we go from here, and what business are the best for a Depression era situation.

While the Great Depression was a time of great economic hardship and widespread poverty, there were some businesses that managed to survive, thrive, and even grow during this period. Some examples include:

1. Procter & Gamble: The company behind popular household brands like Tide, Crest, and Pampers saw steady growth during the Depression, as people continued to purchase essential items like soap and toothpaste.

2. Campbell Soup Company: Campbell's saw a boost in sales during the Depression, as its canned soup products were affordable and convenient for families struggling to make ends meet.

3. Coca-Cola: Despite the economic downturn, Coca-Cola managed to maintain a strong brand presence and continued to grow its market share through clever advertising campaigns and sponsorship's.

4. Hollywood: The film industry thrived during the Depression, as people sought out the escapism and entertainment that movies provided. This period saw the rise of iconic stars like Clark Gable and Shirley Temple, and many classic films were produced during this time.

5. Certain agricultural industries: While many farmers struggled to make ends meet during the Depression, some agricultural industries saw growth as a result of government policies and programs. For example, the dairy industry saw an increase in demand as a result of the New Deal's milk price support program.

It is important to note, however, that these businesses were the exception rather than the rule during the Great Depression. For many people, the Depression was a time of extreme hardship and economic instability.

In summary, The Great Depression was defining moment in economic history, holds valuable lessons that can help us navigate the current economic climate. Here are a few key takeaways:

1️⃣ Resilience in the face of adversity: The Great Depression taught us the importance of resilience and adaptability during economic downturns. It reminds us to remain strong and innovative in the face of challenges.

2️⃣ The role of government intervention: The government played a crucial role in addressing the Great Depression. It implemented policies such as the
Launched between 1933 and 1938, the New Deal aimed to provide relief, recovery, and reform to the American economy and society. Here are the key components and initiatives of the New Deal:

Relief Programs: The New Deal introduced immediate relief measures to assist those most affected by the Depression. Programs like the Civilian Conservation Corps (CCC) provided employment to young men in conservation and environmental projects, while the Federal Emergency Relief Administration (FERA) provided direct aid to the unemployed and those in need.

Recovery Programs: The New Deal aimed to stimulate economic recovery by initiating various infrastructure and employment projects. The Works Progress Administration (WPA) created jobs for unemployed workers in public construction projects, including the construction of roads, bridges, parks, and public buildings. The Public Works Administration (PWA) focused on large-scale construction projects to provide employment and improve public infrastructure.

Financial Reforms: The New Deal implemented regulations to stabilize and reform the financial system. The Glass-Steagall Act established the Federal Deposit Insurance Corporation (FDIC) to protect bank deposits and separate commercial and investment banking activities. The Securities and Exchange Commission (SEC) was created to regulate the stock market and protect investors from fraud.

Agricultural Programs: The New Deal sought to alleviate the struggles of farmers affected by the Dust Bowl and falling crop prices. The Agricultural Adjustment Act (AAA) aimed to stabilize farm incomes by paying farmers to reduce production and regulate agricultural prices. The Rural Electrification Administration (REA) provided electricity to rural areas, improving living conditions and agricultural productivity.

Social Security: The Social Security Act of 1935 introduced a system of old-age pensions, unemployment insurance, and aid to dependent children. It provided a safety net for vulnerable populations and established the foundation for the modern social welfare system.

Labor Reforms: The New Deal recognized the importance of protecting workers\' rights and improving labor conditions. The National Labor Relations Act (NLRA) protected workers\' rights to organize and bargain collectively. The Fair Labor Standards Act (FLSA) established minimum wage and maximum working hour standards.

The New Deal had a significant impact on the United States, providing relief to those suffering from the effects of the Great Depression, stimulating economic recovery, and laying the groundwork for future social and economic reforms. While it faced criticism and debate at the time, its legacy continues to shape American government policies and interventions in times of economic hardship.</div>', width: 650});" class="imAbbr imCssLink">New Deal to stimulate the economy and provide relief to struggling individuals and businesses. This highlights the importance of effective policy responses during economic crises.

3️⃣ Lessons in financial regulation: The Great Depression highlighted the need for robust financial regulation to prevent excessive speculation, market manipulation, and risky practices. It emphasizes the importance of maintaining a stable and transparent financial system.

4️⃣ Value of long-term investing: Despite the hardships, the Great Depression eventually gave way to a period of significant economic growth. It teaches us the value of patience, perseverance, and long-term investing strategies in times of crisis.

Let's learn from history and apply these lessons to today's economic climate. By fostering resilience, embracing effective policy responses, ensuring financial stability, and adopting a long-term perspective, we can work towards a brighter future.

Peace and Blessings be Upon US ALL

Azul X

P. S. :

Greetings to the Land of Africa, we will have more blog posts about building solar batteries and improving rural life in Kenya and other parts of Africa...

a bettER approach to the war on drugs 2023

Azul The Helper 2 US ALL — Thu, 11 May 2023 21:06:00 GMT

The war on drugs has been a complete failure because it has not been able to achieve its main objectives, such as reducing drug use, drug trafficking, and drug-related violence. Instead, it has led to a number of unintended consequences, including the overcrowding of prisons, the criminalization of drug users, and the perpetuation of drug-related violence.

" One of the main reasons for the failure of the war on drugs is that it has primarily focused on enforcement rather than prevention and treatment. This has resulted in a criminal justice system that is overwhelmed with drug-related cases, while drug users are often denied access to treatment and support. "

To end drug-related violence, a more effective approach would be to shift resources towards prevention and treatment programs, as well as harm reduction measures such as safe injection sites, needle exchange programs, and access to naloxone (an overdose-reversing drug). This approach would prioritize the health and well-being of individuals struggling with drug use, rather than punishing them.

Additionally, legalizing and regulating drugs could also be a potential solution to reducing drug-related violence. By removing the criminal element from drug production and distribution, it would reduce the profits that fuel drug-related violence and allow for greater control over the quality and safety of drugs. However, this is a complex issue that requires careful consideration and planning to avoid unintended consequences.

Sending a Hug and Kiss to ALL the Mama's who'v lost sons or daughters to the war on drugs over these 70 years of a failed policy, Unite with US ALL

Azul X

The way Ai can bring about world peace

Azul The Helper 2 US ALL — Thu, 11 May 2023 20:14:00 GMT

It is important to note that AI is a tool, and like any tool, it can be used for good or for harm. The potential for AI to bring about world peace lies in its ability to facilitate communication and understanding between people of different cultures and backgrounds. AI can be used to translate languages, analyze data, and facilitate diplomacy, which can all contribute to building bridges and resolving conflicts.

However, there is also the risk that AI could be used to harm citizens of Earth. For example, AI could be used to develop autonomous weapons or to manipulate public opinion through the spread of misinformation.

To ensure that AI is used for the benefit of all, it is important that ethical principles and regulations are put in place to guide its development and use. This includes promoting transparency, accountability, and human rights in the use of AI.

" Champions for the people of Earth can play an important role in promoting ethical AI practices and advocating for policies that prioritize the well-being of all citizens. By raising awareness and engaging in dialogue about the potential benefits and risks of AI, we can work towards a future where AI is used to promote peace and justice for all. "

Together we can make a difference on how to improve our lives, we will be adding blog post to improve your way of life, even if it's in rural areas or the city...stay tuned...as we speak ALL languages.

-Azul X

How the Corona Virus has been used to cut down a Worldwide Civil Rebellion in 2020

Azul The Helper 2 US ALL — Fri, 09 Apr 2021 02:54:00 GMT

Did you notice that world wide uprisings were taking place in most major countries just before the Corona Virus became a pandemic? But lets not only speak of regional politics, that's a smoke screen, let's speak about the evil's that allow the systemic abuse of US ALL on this planet......

For the observant : it's obvious that the best way to cut any civilian uprising at it's knees is to attack the economy it depends on......being that those in control of society only do it for power and not financial need, they are not effected but the populous is cut of it's power to worry about anything other then getting by......and that's the point......

People have been facing variants of the Flu since the Spanish Flu Pandemic of 1918, during this time bio-warfare was introduced as a viable option to kill mass amounts of people, this was the period of the
One globalist was quoted as saying of Nicholas, " One King with Honor on it\'s Crown is more dangerous to globalization than a hundred tyrant dictators" Think about that for a moment.</div>', width: 350});" class="imCssLink">First World War......to openly say that this is an engineered disease is to sound conspiratorial........but is it too far fetched to believe that corrupt governments, bought & paid for politicians, and regional mafias of every denomination of civil life, who have been silently killing bio warfare biologists these last 2 decades , truth telling journalist, and civil rights leaders from every country on this Planet called Azul, aren't colluding to wipe a large segment of humanity out......while using the same seasonal stats as the FLU......

It's not only believable but actually seems to be happening.......

I have been a witness to what governments that are controlled by regional powers can do to keep their crimes secret......Anything and everything......They resort to the murder, or ruin of innocent people......

Though we can get lost in the politics of the day and fail to realize that this is and has always been a spiritual battle......Do you have a brother, sister, mother or father that just doesn't care what happens to others and find a way to make light of the evil that dominates this planet? Everyone does....and probably at one time or another involved in excusing them....or being a part of the abuse of the weak and innocent......

If we do not collectively start to call out this sociopaths/ psychopathic behaviour, we will continue to face social problems, for these people are our politicians, lawyers, doctors, and police......the only difference between the two is that one is aware of their actions and the other is not, to me they are both cut from the same cloth......and ALL can be guilty of losing our way at any moment of our lives, It's not a crime to lose our way, it's a crime never to want to return to the light......

I'm going to continue this topic in another post, but I will leave you with this thought......

When you conquer the devils from within, you no longer see a devil in a lost brother or sister, but you do become aware of the evil that lies in their hearts......evil that must not be condoned any longer, or we are all destined to fail on this Planet......Jesus Christ left US ALL with one commandment, to love one another......Let us not forget His words and honor His Holy Ghost......

Let's practice more tolerance, extend an open hand, even to those that wish US ALL harm.......but let us not accept what this planet has become, let US ALL work collectively to change it for the sake of future generations who no longer deserve the 9 levels of Dante's Inferno man created here on Azul......

Peace and Blessings Be Upon US ALL

-Azul

The 2nd Helper